5.2 km | 00:36:53 | 07:05/km日期: 2024-11-20 20:23 - 平均心率: 103 - 卡路里: 191 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94.6
Pace: 06'41" / 06'49" / 07'39" / 06'29" / 07'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 405 / 405 |
| 2 | | 39'13" (+34'40") | 23 / 429 |
| 3 | | 05'11" (+00'38") | 399 / 828 |
| 4 | | 44'30" (+39'57") | 19 / 847 |
| 5 | | 05'09" (+00'36") | 398 / 1245 |
| 6 | | 42'24" (+37'51") | 21 / 1267 |
| 7 | | 05'10" (+00'37") | 396 / 1663 |
| 8 | | 56'13" (+51'40") | 16 / 1679 |
| 9 | | 05'11" (+00'38") | 399 / 2078 |
| 10 | | 45'32" (+40'59") | 18 / 2097 |
| 11 | | 05'08" (+00'35") | 398 / 2496 |
| 12 | | 29'18" (+24'45") | 30 / 2527 |
| 13 | | 05'11" (+00'38") | 395 / 2922 |
| 14 | | 01:01'15" (+56'42") | 17 / 2940 |
| 15 | | 05'04" (+00'31") | 404 / 3344 |
| 16 | | 31'58" (+27'25") | 26 / 3370 |
| 17 | | 04'55" (+00'22") | 394 / 3765 |
| 18 | | 33'15" (+28'42") | 28 / 3794 |
| 19 | | 04'33" | 397 / 4192 |
| 20 | | 38'13" (+33'40") | 67 / 4259 |
| 21 | | 06'12" (+01'39") | 942 / 5202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
375.17 km 
Nike vaporfly next%2-白 累積 :
269.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 07'39" | 00:21'09" |
| 4 | 06'29" | 00:27'38" |
| 5 | 07'53" | 00:35'31" |
| 5.2 | 06'45" | 00:36'53" |
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