11.1 km | 01:06:57 | 06:01/km日期: 2024-11-20 16:43 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92.9
Pace: 05'43" / 06'17" / 05'56" / 06'06" / 06'01" / 06'00" / 06'04" / 06'01" / 06'05" / 06'00" / 06'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 04'37" | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
289.04 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'17" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 06'00" | 00:36'03" |
| 7 | 06'04" | 00:42'07" |
| 8 | 06'01" | 00:48'08" |
| 9 | 06'05" | 00:54'13" |
| 10 | 06'00" | 01:00'13" |
| 11 | 06'11" | 01:06'24" |
| 11.1 | 04'37" | 01:06'59" |
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