19.4 km | 02:15:15 | 06:59/km日期: 2016-09-22 06:53 - 平均心率: 151 - 卡路里: 1418 Cal - 平均步頻: 182
Pace: 05'21" / 04'56" / 06'00" / 04'50" / 05'38" / 10'21" / 04'54" / 05'53" / 04'53" / 05'06" / 05'51" / 04'49" / 07'48" / 05'00" / 18'49" / 05'46" / 09'36" / 08'02" / 12'23" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 116 / 116 |
| 2 | | 06'59" | 19244 / 19361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 06'00" | 00:16'17" |
| 4 | 04'50" | 00:21'07" |
| 5 | 05'38" | 00:26'45" |
| 6 | 10'21" | 00:37'06" |
| 7 | 04'54" | 00:42'00" |
| 8 | 05'53" | 00:47'53" |
| 9 | 04'53" | 00:52'46" |
| 10 | 05'06" | 00:57'52" |
| 11 | 05'51" | 01:03'43" |
| 12 | 04'49" | 01:08'32" |
| 13 | 07'48" | 01:16'20" |
| 14 | 05'00" | 01:21'20" |
| 15 | 18'49" | 01:40'09" |
| 16 | 05'46" | 01:45'55" |
| 17 | 09'36" | 01:55'31" |
| 18 | 08'02" | 02:03'33" |
| 19 | 12'23" | 02:15'56" |
| 19.4 | 21'42" | 02:23'47" |
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