12.1 km | 01:03:29 | 05:14/km日期: 2024-11-22 18:23 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78.8
Pace: 05'11" / 05'14" / 05'21" / 05'18" / 05'20" / 05'17" / 05'19" / 05'12" / 05'12" / 05'11" / 05'08" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 844 / 2844 |
| 4 | | 05'20" (+00'14") | 1000 / 3844 |
| 5 | | 05'19" (+00'13") | 1000 / 4844 |
| 6 | | 05'16" (+00'10") | 1000 / 5844 |
| 7 | | 05'16" (+00'10") | 769 / 6614 |
| 8 | | 05'18" (+00'12") | 1000 / 7614 |
| 9 | | 05'14" (+00'08") | 895 / 8509 |
| 10 | | 05'06" | 1000 / 9509 |
| 11 | | 05'09" (+00'03") | 1000 / 10509 |
| 12 | | 05'10" (+00'04") | 915 / 11424 |
| 13 | | 05'00" | 697 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
163.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 05'19" | 00:37'00" |
| 8 | 05'12" | 00:42'12" |
| 9 | 05'12" | 00:47'24" |
| 10 | 05'11" | 00:52'35" |
| 11 | 05'08" | 00:57'43" |
| 12 | 05'04" | 01:02'47" |
| 12.1 | 05'01" | 01:03'24" |
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