15.2 km | 01:17:47 | 05:08/km日期: 2024-11-17 06:06 - 地點: 仁武高中 - 天氣: 早晨 - 平均心率: 157 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98.9
Pace: 05'48" / 05'23" / 05'20" / 05'15" / 05'08" / 05'11" / 04'59" / 05'10" / 05'20" / 05'19" / 04'54" / 04'53" / 04'50" / 04'53" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'37") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'36" | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
141.56 km 
Adidas Adizero Boston11 累積 :
711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'08" | 00:26'54" |
| 6 | 05'11" | 00:32'05" |
| 7 | 04'59" | 00:37'04" |
| 8 | 05'10" | 00:42'14" |
| 9 | 05'20" | 00:47'34" |
| 10 | 05'19" | 00:52'53" |
| 11 | 04'54" | 00:57'47" |
| 12 | 04'53" | 01:02'40" |
| 13 | 04'50" | 01:07'30" |
| 14 | 04'53" | 01:12'23" |
| 15 | 04'43" | 01:17'06" |
| 15.2 | 04'32" | 01:17'48" |
展開計圈分析
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