11.8 km | 00:53:07 | 04:29/km日期: 2024-11-21 20:17 - 平均心率: 135 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78.3
Pace: 04'45" / 05'42" / 03'55" / 03'55" / 03'54" / 03'56" / 09'01" / 03'42" / 03'44" / 03'44" / 03'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'05") | 1000 / 1000 |
| 2 | | 07'11" (+03'31") | 537 / 1537 |
| 3 | | 03'55" (+00'15") | 201 / 1738 |
| 4 | | 03'56" (+00'16") | 403 / 2141 |
| 5 | | 03'56" (+00'16") | 400 / 2541 |
| 6 | | 03'53" (+00'13") | 404 / 2946 |
| 7 | | 03'56" (+00'16") | 403 / 3349 |
| 8 | | 03'55" (+00'15") | 400 / 3749 |
| 9 | | 03'55" (+00'15") | 402 / 4151 |
| 10 | | 03'57" (+00'17") | 401 / 4553 |
| 11 | | 03'49" (+00'09") | 407 / 4960 |
| 12 | | 03'56" (+00'16") | 402 / 5362 |
| 13 | | 03'57" (+00'17") | 398 / 5761 |
| 14 | | 03'54" (+00'14") | 403 / 6164 |
| 15 | | 03'53" (+00'13") | 404 / 6569 |
| 16 | | 27'26" (+23'46") | 218 / 6788 |
| 17 | | 03'41" (+00'01") | 201 / 6990 |
| 18 | | 03'40" | 403 / 7394 |
| 19 | | 03'43" (+00'03") | 402 / 7796 |
| 20 | | 03'47" (+00'07") | 399 / 8196 |
| 21 | | 03'41" (+00'01") | 404 / 8600 |
| 22 | | 03'43" (+00'03") | 406 / 9007 |
| 23 | | 03'42" (+00'02") | 402 / 9409 |
| 24 | | 03'43" (+00'03") | 402 / 9812 |
| 25 | | 03'45" (+00'05") | 400 / 10213 |
| 26 | | 03'41" (+00'01") | 402 / 10615 |
| 27 | | 03'43" (+00'03") | 401 / 11017 |
| 28 | | 03'41" (+00'01") | 403 / 11421 |
| 29 | | 03'43" (+00'03") | 403 / 11825 |
| 30 | | 03'51" (+00'11") | 13 / 11838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
400.55 km 
Asics Metaspeed Sky Paris 紅 累積 :
475.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'42" | 00:10'27" |
| 3 | 03'55" | 00:14'22" |
| 4 | 03'55" | 00:18'17" |
| 5 | 03'54" | 00:22'11" |
| 6 | 03'56" | 00:26'07" |
| 7 | 09'01" | 00:35'08" |
| 8 | 03'42" | 00:38'50" |
| 9 | 03'44" | 00:42'34" |
| 10 | 03'44" | 00:46'18" |
| 11 | 03'43" | 00:50'01" |
| 11.8 | 03'43" | 00:53'08" |
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