25.1 km | 03:22:06 | 08:03/km日期: 2024-11-17 15:15 - 總爬升: 784 m - 平均心率: 138 - 卡路里: 1783 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89
Pace: 08'16" / 08'21" / 07'10" / 06'27" / 06'17" / 09'26" / 08'24" / 07'52" / 10'36" / 07'31" / 08'33" / 07'16" / 08'45" / 09'35" / 07'12" / 08'28" / 08'17" / 08'24" / 06'50" / 06'44" / 10'03" / 08'52" / 08'01" / 07'05" / 06'48" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'12" (+01'56") | 1000 / 1000 |
| 3 | | 08'20" (+02'04") | 1000 / 2000 |
| 4 | | 07'10" (+00'54") | 1000 / 3000 |
| 5 | | 06'26" (+00'10") | 1000 / 4000 |
| 6 | | 06'16" | 1000 / 5000 |
| 7 | | 09'26" (+03'10") | 1000 / 6000 |
| 8 | | 08'23" (+02'07") | 1000 / 7000 |
| 9 | | 07'51" (+01'35") | 1000 / 8000 |
| 10 | | 10'36" (+04'20") | 1000 / 9000 |
| 11 | | 07'31" (+01'15") | 1000 / 10000 |
| 12 | | 08'32" (+02'16") | 1000 / 11000 |
| 13 | | 07'15" (+00'59") | 1000 / 12000 |
| 14 | | 08'45" (+02'29") | 1000 / 13000 |
| 15 | | 09'34" (+03'18") | 1000 / 14000 |
| 16 | | 07'11" (+00'55") | 1000 / 15000 |
| 17 | | 08'28" (+02'12") | 1000 / 16000 |
| 18 | | 08'16" (+02'00") | 1000 / 17000 |
| 19 | | 08'24" (+02'08") | 1000 / 18000 |
| 20 | | 06'50" (+00'34") | 1000 / 19000 |
| 21 | | 06'44" (+00'28") | 1000 / 20000 |
| 22 | | 10'16" (+04'00") | 732 / 20732 |
| 23 | | 09'10" (+02'54") | 1000 / 21732 |
| 24 | | 08'22" (+02'06") | 1000 / 22732 |
| 25 | | 07'01" (+00'45") | 1000 / 23732 |
| 26 | | 06'53" (+00'37") | 1000 / 24732 |
| 27 | | 07'22" (+01'06") | 363 / 25096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'21" | 00:16'37" |
| 3 | 07'10" | 00:23'47" |
| 4 | 06'27" | 00:30'14" |
| 5 | 06'17" | 00:36'31" |
| 6 | 09'26" | 00:45'57" |
| 7 | 08'24" | 00:54'21" |
| 8 | 07'52" | 01:02'13" |
| 9 | 10'36" | 01:12'49" |
| 10 | 07'31" | 01:20'20" |
| 11 | 08'33" | 01:28'53" |
| 12 | 07'16" | 01:36'09" |
| 13 | 08'45" | 01:44'54" |
| 14 | 09'35" | 01:54'29" |
| 15 | 07'12" | 02:01'41" |
| 16 | 08'28" | 02:10'09" |
| 17 | 08'17" | 02:18'26" |
| 18 | 08'24" | 02:26'50" |
| 19 | 06'50" | 02:33'40" |
| 20 | 06'44" | 02:40'24" |
| 21 | 10'03" | 02:50'27" |
| 22 | 08'52" | 02:59'19" |
| 23 | 08'01" | 03:07'20" |
| 24 | 07'05" | 03:14'25" |
| 25 | 06'48" | 03:21'13" |
| 25.1 | 07'57" | 03:21'59" |
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