24.7 km | 03:08:48 | 07:38/km日期: 2024-11-23 07:03 - 總爬升: 706 m - 平均心率: 121 - 卡路里: 1579 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80.5
Pace: 09'06" / 17'33" / 07'55" / 20'17" / 07'14" / 06'54" / 06'55" / 10'04" / 22'10" / 11'27" / 07'22" / 06'53" / 06'29" / 06'38" / 06'08" / 06'11" / 15'11" / 11'21" / 07'59" / 07'11" / 07'14" / 06'55" / 06'34" / 06'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'58") | 1000 / 1000 |
| 2 | | 10'07" (+03'59") | 1000 / 2000 |
| 3 | | 07'55" (+01'47") | 1000 / 3000 |
| 4 | | 07'32" (+01'24") | 1000 / 4000 |
| 5 | | 07'13" (+01'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'46") | 1000 / 6000 |
| 7 | | 06'55" (+00'47") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 08'47" (+02'39") | 1000 / 9000 |
| 10 | | 11'26" (+05'18") | 1000 / 10000 |
| 11 | | 07'22" (+01'14") | 1000 / 11000 |
| 12 | | 06'52" (+00'44") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 06'38" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'10" (+00'02") | 1000 / 16000 |
| 17 | | 08'40" (+02'32") | 1000 / 17000 |
| 18 | | 11'21" (+05'13") | 1000 / 18000 |
| 19 | | 07'58" (+01'50") | 1000 / 19000 |
| 20 | | 07'10" (+01'02") | 1000 / 20000 |
| 21 | | 07'13" (+01'05") | 1000 / 21000 |
| 22 | | 06'55" (+00'47") | 1000 / 22000 |
| 23 | | 06'34" (+00'26") | 1000 / 23000 |
| 24 | | 06'46" (+00'38") | 1000 / 24000 |
| 25 | | 05'40" | 709 / 24709 |
藤山半馬，早早完成週跑量100，晚間才有時間看重頭戲臺日大戰!
第一次看到海拔圖是直角的，最開始出發的時候GPS應該有跑掉。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km 
Asics TRAIL SCOUT 3 累積 :
641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 17'33" | 00:26'39" |
| 3 | 07'55" | 00:34'34" |
| 4 | 20'17" | 00:54'51" |
| 5 | 07'14" | 01:02'05" |
| 6 | 06'54" | 01:08'59" |
| 7 | 06'55" | 01:15'54" |
| 8 | 10'04" | 01:25'58" |
| 9 | 22'10" | 01:48'08" |
| 10 | 11'27" | 01:59'35" |
| 11 | 07'22" | 02:06'57" |
| 12 | 06'53" | 02:13'50" |
| 13 | 06'29" | 02:20'19" |
| 14 | 06'38" | 02:26'57" |
| 15 | 06'08" | 02:33'05" |
| 16 | 06'11" | 02:39'16" |
| 17 | 15'11" | 02:54'27" |
| 18 | 11'21" | 03:05'48" |
| 19 | 07'59" | 03:13'47" |
| 20 | 07'11" | 03:20'58" |
| 21 | 07'14" | 03:28'12" |
| 22 | 06'55" | 03:35'07" |
| 23 | 06'34" | 03:41'41" |
| 24 | 06'47" | 03:48'28" |
| 24.7 | 05'40" | 03:52'30" |
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