13.7 km | 01:54:48 | 08:23/km日期: 2024-11-23 06:05 - 總爬升: 128 m - 平均心率: 118 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81.4
Pace: 07'59" / 06'34" / 07'37" / 08'33" / 07'08" / 06'47" / 11'20" / 06'14" / 06'03" / 08'46" / 10'16" / 05'41" / 13'59" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'53") | 1000 / 2000 |
| 3 | | 07'36" (+01'55") | 1000 / 3000 |
| 4 | | 08'32" (+02'51") | 1000 / 4000 |
| 5 | | 07'07" (+01'26") | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 |
| 7 | | 11'19" (+05'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 08'45" (+03'04") | 1000 / 10000 |
| 11 | | 10'15" (+04'34") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 13'58" (+08'17") | 1000 / 13000 |
| 14 | | 11'26" (+05'45") | 691 / 13691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'34" | 00:14'33" |
| 3 | 07'37" | 00:22'10" |
| 4 | 08'33" | 00:30'43" |
| 5 | 07'08" | 00:37'51" |
| 6 | 06'47" | 00:44'38" |
| 7 | 11'20" | 00:55'58" |
| 8 | 06'14" | 01:02'12" |
| 9 | 06'03" | 01:08'15" |
| 10 | 08'46" | 01:17'01" |
| 11 | 10'16" | 01:27'17" |
| 12 | 05'41" | 01:32'58" |
| 13 | 13'59" | 01:46'57" |
| 13.7 | 11'08" | 01:54'39" |
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