9.7 km | 01:00:07 | 06:11/km日期: 2024-11-21 05:29 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 88.6
Pace: 06'17" / 06'22" / 06'22" / 06'22" / 08'42" / 06'14" / 06'11" / 08'37" / 05'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'49" | 699 / 9699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
187.04 km 
Nike %%% 累積 :
480.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'22" | 00:25'23" |
| 5 | 08'42" | 00:34'05" |
| 6 | 06'14" | 00:40'19" |
| 7 | 06'11" | 00:46'30" |
| 8 | 08'37" | 00:55'07" |
| 9 | 05'58" | 01:01'05" |
| 9.7 | 06'21" | 01:05'32" |
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