14.1 km | 01:36:02 | 06:48/km日期: 2024-11-10 06:11 - 總爬升: 180 m - 平均心率: 155 - 卡路里: 800 Cal - 總步數: 15802 - 平均步頻: 164 - 平均步幅: 89 cm
Pace: 06'29" / 06'46" / 05'59" / 06'24" / 06'10" / 09'24" / 06'06" / 06'35" / 06'40" / 07'01" / 06'33" / 06'32" / 06'15" / 06'49" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'29") | 1002 / 1002 | 161 / 94 |
| 2 | | 06'52" (+00'48") | 1000 / 2002 | 160 / 90 |
| 3 | | 06'04" | 1000 / 3003 | 167 / 98 |
| 4 | | 06'30" (+00'26") | 1000 / 4004 | 165 / 92 |
| 5 | | 06'10" (+00'06") | 1000 / 5004 | 166 / 97 |
| 6 | | 09'28" (+03'24") | 1002 / 6006 | 126 / 83 |
| 7 | | 06'14" (+00'10") | 1001 / 7007 | 171 / 93 |
| 8 | | 06'44" (+00'40") | 1000 / 8008 | 174 / 84 |
| 9 | | 06'38" (+00'34") | 1001 / 9009 | 174 / 86 |
| 10 | | 07'08" (+01'04") | 1000 / 10009 | 168 / 83 |
| 11 | | 06'45" (+00'41") | 1001 / 11011 | 174 / 84 |
| 12 | | 06'31" (+00'27") | 1000 / 12012 | 170 / 90 |
| 13 | | 06'30" (+00'26") | 1000 / 13012 | 171 / 89 |
| 14 | | 06'52" (+00'48") | 1002 / 14014 | 165 / 87 |
| 15 | | 08'24" (+02'20") | 95 / 14109 | 180 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 173.13 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'46" | 00:13'15" |
| 3 | 05'59" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 09'24" | 00:41'12" |
| 7 | 06'06" | 00:47'18" |
| 8 | 06'35" | 00:53'53" |
| 9 | 06'40" | 01:00'33" |
| 10 | 07'01" | 01:07'34" |
| 11 | 06'33" | 01:14'07" |
| 12 | 06'32" | 01:20'39" |
| 13 | 06'15" | 01:26'54" |
| 14 | 06'49" | 01:33'43" |
| 14.1 | 21'00" | 01:36'02" |
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