15.5 km | 01:09:01 | 04:26/km日期: 2024-11-24 16:14 - 平均心率: 161 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76
Pace: 04'58" / 04'31" / 04'29" / 04'23" / 04'20" / 04'37" / 04'21" / 04'24" / 04'20" / 04'20" / 04'38" / 04'21" / 04'21" / 04'21" / 04'22" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'55") | 400 / 400 |
2 | | 04'51" (+00'36") | 400 / 800 |
3 | | 04'41" (+00'26") | 200 / 1000 |
4 | | 04'33" (+00'18") | 400 / 1400 |
5 | | 04'28" (+00'13") | 400 / 1799 |
6 | | 04'31" (+00'16") | 400 / 2199 |
7 | | 04'29" (+00'14") | 400 / 2599 |
8 | | 04'29" (+00'14") | 400 / 2999 |
9 | | 04'21" (+00'06") | 400 / 3399 |
10 | | 04'24" (+00'09") | 400 / 3799 |
11 | | 04'19" (+00'04") | 400 / 4199 |
12 | | 04'20" (+00'05") | 400 / 4600 |
13 | | 04'21" (+00'06") | 400 / 5000 |
14 | | 04'20" (+00'05") | 400 / 5400 |
15 | | 04'22" (+00'07") | 400 / 5800 |
16 | | 04'15" | 95 / 5895 |
17 | | 27'36" (+23'21") | 10 / 5906 |
18 | | 04'21" (+00'06") | 400 / 6306 |
19 | | 04'23" (+00'08") | 400 / 6706 |
20 | | 04'24" (+00'09") | 400 / 7106 |
21 | | 04'22" (+00'07") | 400 / 7506 |
22 | | 04'19" (+00'04") | 400 / 7906 |
23 | | 04'21" (+00'06") | 400 / 8306 |
24 | | 04'22" (+00'07") | 400 / 8706 |
25 | | 04'21" (+00'06") | 400 / 9106 |
26 | | 04'18" (+00'03") | 400 / 9506 |
27 | | 04'22" (+00'07") | 400 / 9906 |
28 | | 04'21" (+00'06") | 400 / 10306 |
29 | | 04'23" (+00'08") | 400 / 10706 |
30 | | 04'16" (+00'01") | 180 / 10886 |
31 | | 33'14" (+28'59") | 8 / 10895 |
32 | | 04'19" (+00'04") | 400 / 11295 |
33 | | 04'23" (+00'08") | 400 / 11695 |
34 | | 04'22" (+00'07") | 400 / 12095 |
35 | | 04'17" (+00'02") | 400 / 12495 |
36 | | 04'21" (+00'06") | 400 / 12895 |
37 | | 04'20" (+00'05") | 400 / 13295 |
38 | | 04'24" (+00'09") | 400 / 13695 |
39 | | 04'20" (+00'05") | 400 / 14095 |
40 | | 04'19" (+00'04") | 400 / 14495 |
41 | | 04'24" (+00'09") | 400 / 14895 |
42 | | 04'22" (+00'07") | 400 / 15295 |
43 | | 04'10" | 232 / 15528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'31" | 00:09'29" |
3 | 04'29" | 00:13'58" |
4 | 04'23" | 00:18'21" |
5 | 04'20" | 00:22'41" |
6 | 04'37" | 00:27'18" |
7 | 04'21" | 00:31'39" |
8 | 04'24" | 00:36'03" |
9 | 04'20" | 00:40'23" |
10 | 04'20" | 00:44'43" |
11 | 04'38" | 00:49'21" |
12 | 04'21" | 00:53'42" |
13 | 04'21" | 00:58'03" |
14 | 04'21" | 01:02'24" |
15 | 04'22" | 01:06'46" |
15.5 | 04'17" | 01:09'02" |