| 賽前宣言: 賽後評分: 家鄉馬👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 322.60 km  Adidas ADIZERO BOSTON 12代目 累積 : 304.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 04'58" | 00:10'49" | | 3 | 05'40" | 00:16'29" | | 4 | 04'47" | 00:21'16" | | 5 | 04'29" | 00:25'45" | | 6 | 05'01" | 00:30'46" | | 7 | 06'03" | 00:36'49" | | 8 | 05'06" | 00:41'55" | | 9 | 04'55" | 00:46'50" | | 10 | 05'20" | 00:52'10" | | 11 | 05'44" | 00:57'54" | | 12 | 05'50" | 01:03'44" | | 13 | 05'22" | 01:09'06" | | 14 | 05'52" | 01:14'58" | | 15 | 05'31" | 01:20'29" | | 16 | 05'22" | 01:25'51" | | 17 | 05'26" | 01:31'17" | | 18 | 05'38" | 01:36'55" | | 19 | 05'21" | 01:42'16" | | 20 | 05'34" | 01:47'50" | | 21 | 05'35" | 01:53'25" | | 22 | 05'56" | 01:59'21" | | 23 | 05'04" | 02:04'25" | | 24 | 05'41" | 02:10'06" | | 25 | 06'03" | 02:16'09" | | 26 | 04'36" | 02:20'45" | | 27 | 06'11" | 02:26'56" | | 28 | 06'26" | 02:33'22" | | 29 | 05'20" | 02:38'42" | | 30 | 05'38" | 02:44'20" | | 31 | 05'40" | 02:50'00" | | 32 | 06'21" | 02:56'21" | | 33 | 05'35" | 03:01'56" | | 34 | 06'48" | 03:08'44" | | 35 | 06'29" | 03:15'13" | | 36 | 05'40" | 03:20'53" | | 37 | 05'48" | 03:26'41" | | 38 | 05'36" | 03:32'17" | | 39 | 06'07" | 03:38'24" | | 40 | 11'01" | 03:49'25" | | 41 | 02'14" | 03:51'39" | | 42 | 14'42" | 04:06'21" | | 42.1 | 17'44" | 04:08'24" |
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