9.1 km | 00:51:52 | 05:43/km日期: 2024-11-26 05:53 - 平均心率: 150 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94.3
Pace: 07'11" / 07'16" / 05'13" / 05'04" / 07'21" / 05'12" / 06'57" / 05'13" / 07'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'43") | 1000 / 1000 |
| 2 | | 06'47" (+02'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 07'23" (+02'43") | 400 / 4400 |
| 6 | | 05'12" (+00'32") | 1000 / 5400 |
| 7 | | 05'09" (+00'29") | 902 / 6302 |
| 8 | | 07'57" (+03'17") | 400 / 6702 |
| 9 | | 04'58" (+00'18") | 970 / 7672 |
| 10 | | 04'40" | 25 / 7698 |
| 11 | | 05'02" (+00'22") | 6 / 7705 |
| 12 | | 05'15" (+00'35") | 33 / 7738 |
| 13 | | 04'54" (+00'14") | 44 / 7783 |
| 14 | | 06'10" (+01'30") | 12 / 7795 |
| 15 | | 05'28" (+00'48") | 902 / 8698 |
| 16 | | 05'29" (+00'49") | 366 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
187.09 km 
ADIZERO BOSTON 10 累積 :
2884.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'16" | 00:14'27" |
| 3 | 05'13" | 00:19'40" |
| 4 | 05'04" | 00:24'44" |
| 5 | 07'21" | 00:32'05" |
| 6 | 05'12" | 00:37'17" |
| 7 | 06'57" | 00:44'14" |
| 8 | 05'13" | 00:49'27" |
| 9 | 07'02" | 00:56'29" |
| 9.1 | 05'56" | 00:56'52" |
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