10.0 km | 00:53:17 | 05:18/km日期: 2024-11-26 19:20 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 79.7
Pace: 06'04" / 05'30" / 05'14" / 05'14" / 05'10" / 05'13" / 05'14" / 05'14" / 05'07" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 622 / 2622 |
| 4 | | 05'13" (+00'10") | 1000 / 3622 |
| 5 | | 05'12" (+00'09") | 1000 / 4622 |
| 6 | | 05'10" (+00'07") | 1000 / 5622 |
| 7 | | 05'13" (+00'10") | 838 / 6460 |
| 8 | | 05'12" (+00'09") | 1000 / 7460 |
| 9 | | 05'12" (+00'09") | 918 / 8379 |
| 10 | | 05'03" | 1000 / 9379 |
| 11 | | 04'54" | 658 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
163.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'14" | 00:16'48" |
| 4 | 05'14" | 00:22'02" |
| 5 | 05'10" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'07" | 00:48'00" |
| 10 | 04'57" | 00:52'57" |
| 10.0 | 04'53" | 00:53'08" |
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