11.5 km | 01:35:07 | 08:17/km日期: 2024-11-25 05:17 - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 174
Pace: 05'20" / 07'09" / 06'18" / 10'43" / 15'32" / 06'32" / 08'44" / 08'30" / 08'37" / 10'49" / 10'46" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'45" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 06'23" (+01'02") | 1000 / 4000 |
| 5 | | 11'19" (+05'58") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 08'44" (+03'23") | 1000 / 7000 |
| 8 | | 08'30" (+03'09") | 1000 / 8000 |
| 9 | | 08'37" (+03'16") | 1000 / 9000 |
| 10 | | 09'04" (+03'43") | 1000 / 10000 |
| 11 | | 10'45" (+05'24") | 1000 / 11000 |
| 12 | | 14'52" (+09'31") | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
206.02 km 
Nike Pegasus 35 Turbo 累積 :
5675.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'09" | 00:12'29" |
| 3 | 06'18" | 00:18'47" |
| 4 | 10'43" | 00:29'30" |
| 5 | 15'32" | 00:45'02" |
| 6 | 06'32" | 00:51'34" |
| 7 | 08'44" | 01:00'18" |
| 8 | 08'30" | 01:08'48" |
| 9 | 08'37" | 01:17'25" |
| 10 | 10'49" | 01:28'14" |
| 11 | 10'46" | 01:39'00" |
| 11.5 | 14'51" | 01:46'02" |
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