| 全馬 | 04:43:06 | 06:42/km | 第15馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:43:06 | 總名次 | 77 / 354 | 分組名次 | 1 / 21 | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" | 01:00'05" | | 00:30'51" (+01'37") | | 00:31'51" (+02'37") | 01:05'33" (+05'28") | | 00:33'42" (+04'28") | | 00:34'32" (+05'18") | 01:10'31" (+10'26") | | 00:35'59" (+06'45") | | 00:37'25" (+08'11") | 01:18'14" (+18'09") | | 00:40'49" (+11'35") | |
日期: 2016-10-16 07:00 - 卡路里: 2311 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+00'42") | 1000 / 1000 | 2 | | 05'35" | 1000 / 2000 | 3 | | 05'47" (+00'12") | 1000 / 3000 | 4 | | 05'45" (+00'10") | 1000 / 4000 | 5 | | 05'48" (+00'13") | 1000 / 5000 |
6 | | 05'49" (+00'14") | 1000 / 6000 | 7 | | 05'57" (+00'22") | 1000 / 7000 | 8 | | 06'15" (+00'40") | 1000 / 8000 | 9 | | 06'04" (+00'29") | 1000 / 9000 | 10 | | 06'35" (+01'00") | 1000 / 10000 | 11 | | 06'14" (+00'39") | 1000 / 11000 | 12 | | 06'24" (+00'49") | 1000 / 12000 | 13 | | 06'57" (+01'22") | 1000 / 13000 | 14 | | 06'09" (+00'34") | 1000 / 14000 | 15 | | 06'11" (+00'36") | 1000 / 15000 | 16 | | 06'28" (+00'53") | 1000 / 16000 | 17 | | 07'04" (+01'29") | 1000 / 17000 | 18 | | 06'30" (+00'55") | 1000 / 18000 | 19 | | 06'34" (+00'59") | 1000 / 19000 | 20 | | 07'03" (+01'28") | 1000 / 20000 | 21 | | 06'46" (+01'11") | 1000 / 21000 | 22 | | 06'42" (+01'07") | 1000 / 22000 | 23 | | 06'42" (+01'07") | 1000 / 23000 | 24 | | 06'40" (+01'05") | 1000 / 24000 | 25 | | 07'41" (+02'06") | 1000 / 25000 | 26 | | 07'19" (+01'44") | 1000 / 26000 | 27 | | 07'10" (+01'35") | 1000 / 27000 | 28 | | 06'59" (+01'24") | 1000 / 28000 | 29 | | 07'22" (+01'47") | 1000 / 29000 | 30 | | 07'07" (+01'32") | 1000 / 30000 | 31 | | 07'16" (+01'41") | 1000 / 31000 | 32 | | 08'06" (+02'31") | 1000 / 32000 | 33 | | 06'47" (+01'12") | 1000 / 33000 | 34 | | 07'16" (+01'41") | 1000 / 34000 | 35 | | 07'57" (+02'22") | 1000 / 35000 | 36 | | 08'44" (+03'09") | 1000 / 36000 | 37 | | 07'58" (+02'23") | 1000 / 37000 | 38 | | 08'25" (+02'50") | 1000 / 38000 | 39 | | 08'24" (+02'49") | 1000 / 39000 | 40 | | 07'16" (+01'41") | 1000 / 40000 | 41 | | 07'31" (+01'56") | 1000 / 41000 | 42 | | 05'30" | 285 / 41285 |
新北市芷婷 105/10/16漱口盃全民路跑馬拉松
今日是七點起跑,而路線又是和前二週新月馬拉松相同85%以上。沒辦法,台北、新北市平路馬都是跑河邊,心想今日應該又是烤肉馬,難得這週都在下雨,週六也還下著雨。結果今日起跑都是大晴丫~整個意志力就是超薄弱的,起跑前還看到一些小黑-獎金獵人。我只要持平或拿個分一就好,哈哈。
起跑前在會場亂晃,遇見翁松風大哥、徐明賢大哥,還有之前愛桃跑的夥伴,不過他們今日都是穿著視障陪跑者的衣服,真是好有愛心,幫視障者配速。像是雅純、素玲、還有月司特等人,大家一起替對方加油,感覺真是好。今日在場的攝影師還有堅哥、tony,真佩服tony一整天穿著長頸鹿裝,可真熱。今日的溫度應該有來到34~36度吧!
跑步過程中,也遇見南天的仁釗哥,跑得還真是快。由於今日雖然有風,但多是逆風,沒有特別的涼,但一路上都有遇見好心人幫我破風,讓我不至於掉速掉太多,有人在前破風,真的較好跑,不然太陽那麼大、風那麼熱,意志力早就潰堤了吧,還好步兵沒很多。要謝謝來自南崁的周志峰大哥,他已經跑了166馬,真是好心的前輩,幫我去程、回程一段距離破風,但我還是不太爭氣,後半段沒能全跟上。後來永和慢跑的四位大哥,再次替我破風,讓我又多撐了二公里,這時已來到40k,最後我又偷懶,跑跑走走完成這場烤肉馬,歷時4小時43分,比新月馬退步六分鐘,應該不是上週如來神掌80k影響吧,我的超馬生涯看來~~有待加強。回到會場豆漿、山粉圓喝到飽,也和大家聊聊,也到寄物區旁坐著吃飯跟火鳥聊天。
謝謝今日前十k,智鴻與坤坤一起陪跑;還有替我破風的周大哥、永和慢跑,還有漱口盃的主辦單位、還有志工,當然謝謝我們蘆慢的徐會長認識好多新北市、北市的跑團,讓大家多替穿著蘆慢背心的跑者多加照顧。也謝謝仁釗哥在會場幫忙拍我頒獎的照片、謝謝發哥報名,透過發哥報名,今年拿下二個分一,其他的獎項是自己報的,也有二個,接下來還有三場全馬,再加油囉。也要請雅芬姊多多照顧~
10月累積里程 : 363.22 km 美津濃粉 J1GB147602 累積 : 1396.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'36" | 00:11'53" | 3 | 05'48" | 00:17'41" | 4 | 05'45" | 00:23'26" | 5 | 05'48" | 00:29'14" | 6 | 05'49" | 00:35'03" | 7 | 05'58" | 00:41'01" | 8 | 06'16" | 00:47'17" | 9 | 06'05" | 00:53'22" | 10 | 06'43" | 01:00'05" | 11 | 06'07" | 01:06'12" | 12 | 06'25" | 01:12'37" | 13 | 06'58" | 01:19'35" | 14 | 06'10" | 01:25'45" | 15 | 06'11" | 01:31'56" | 16 | 06'28" | 01:38'24" | 17 | 07'05" | 01:45'29" | 18 | 06'31" | 01:52'00" | 19 | 06'34" | 01:58'34" | 20 | 07'04" | 02:05'38" | 21 | 06'46" | 02:12'24" | 22 | 06'42" | 02:19'06" | 23 | 06'42" | 02:25'48" | 24 | 06'40" | 02:32'28" | 25 | 07'42" | 02:40'10" | 26 | 07'19" | 02:47'29" | 27 | 07'10" | 02:54'39" | 28 | 07'00" | 03:01'39" | 29 | 07'23" | 03:09'02" | 30 | 07'07" | 03:16'09" | 31 | 07'17" | 03:23'26" | 32 | 08'07" | 03:31'33" | 33 | 06'47" | 03:38'20" | 34 | 07'16" | 03:45'36" | 35 | 07'58" | 03:53'34" | 36 | 08'44" | 04:02'18" | 37 | 07'59" | 04:10'17" | 38 | 08'25" | 04:18'42" | 39 | 08'25" | 04:27'07" | 40 | 07'16" | 04:34'23" | 41 | 07'32" | 04:41'55" | 41.3 | 05'29" | 04:43'29" |
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