10.0 km | 00:56:31 | 05:38/km日期: 2024-11-27 16:20 - 平均心率: 141 - 卡路里: 548 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 68.5
Pace: 05'53" / 05'40" / 05'40" / 05'37" / 05'32" / 05'34" / 05'38" / 05'32" / 05'44" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 06'59" (+01'28") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
216.45 km 
ADIDAS ADIZERO ADIOS PRO3 (Blue) 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 05'32" | 00:45'06" |
| 9 | 05'44" | 00:50'50" |
| 10 | 05'37" | 00:56'27" |
| 10.0 | 05'58" | 00:56'31" |
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