12.5 km | 01:18:00 | 06:13/km日期: 2024-11-27 21:31 - 平均心率: 131 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69.2
Pace: 06'38" / 06'30" / 06'05" / 06'06" / 06'12" / 06'12" / 06'17" / 07'55" / 06'08" / 06'02" / 06'07" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" (+00'07") | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
375.56 km 
ASICS Superblast (Paris Red) 累積 :
390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 06'06" | 00:25'19" |
| 5 | 06'12" | 00:31'31" |
| 6 | 06'12" | 00:37'43" |
| 7 | 06'17" | 00:44'00" |
| 8 | 07'55" | 00:51'55" |
| 9 | 06'08" | 00:58'03" |
| 10 | 06'02" | 01:04'05" |
| 11 | 06'07" | 01:10'12" |
| 12 | 06'17" | 01:16'29" |
| 12.5 | 06'10" | 01:19'48" |
展開計圈分析
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