10.1 km | 00:53:10 | 05:15/km日期: 2024-11-28 17:25 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 194
Pace: 04'59" / 05'19" / 05'23" / 06'23" / 05'11" / 06'52" / 05'01" / 06'19" / 06'46" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
291.10 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 05'23" | 00:15'41" |
| 4 | 06'23" | 00:22'04" |
| 5 | 05'11" | 00:27'15" |
| 6 | 06'52" | 00:34'07" |
| 7 | 05'01" | 00:39'08" |
| 8 | 06'19" | 00:45'27" |
| 9 | 06'46" | 00:52'13" |
| 10 | 05'09" | 00:57'22" |
| 10.1 | 05'04" | 00:58'00" |
展開計圈分析
留言 
