10.7 km | 01:15:51 | 07:05/km日期: 2024-11-30 13:30 - 總爬升: 112 m - 平均心率: 157 - 卡路里: 881 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 56.7
Pace: 07'07" / 06'45" / 06'51" / 07'28" / 07'08" / 08'12" / 06'57" / 07'35" / 06'39" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'45" (+00'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'12") | 1000 / 3000 |
| 4 | | 07'27" (+00'48") | 1000 / 4000 |
| 5 | | 07'07" (+00'28") | 1000 / 5000 |
| 6 | | 08'11" (+01'32") | 1000 / 6000 |
| 7 | | 06'57" (+00'18") | 1000 / 7000 |
| 8 | | 07'34" (+00'55") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'30" | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
60.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'51" | 00:20'43" |
| 4 | 07'28" | 00:28'11" |
| 5 | 07'08" | 00:35'19" |
| 6 | 08'12" | 00:43'31" |
| 7 | 06'57" | 00:50'28" |
| 8 | 07'35" | 00:58'03" |
| 9 | 06'39" | 01:04'42" |
| 10 | 06'40" | 01:11'22" |
| 10.7 | 06'30" | 01:15'52" |
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