13.5 km | 01:21:28 | 06:02/km日期: 2024-11-23 16:34 - 平均心率: 143 - 卡路里: 920 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73.4
Pace: 06'08" / 06'11" / 06'42" / 06'14" / 05'47" / 06'08" / 06'01" / 06'09" / 05'51" / 06'06" / 05'56" / 06'04" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 75 / 6075 |
| 8 | | 05'59" (+00'12") | 1000 / 7075 |
| 9 | | 06'08" (+00'21") | 1000 / 8075 |
| 10 | | 05'50" (+00'03") | 1000 / 9075 |
| 11 | | 06'08" (+00'21") | 1000 / 10075 |
| 12 | | 05'53" (+00'06") | 1000 / 11075 |
| 13 | | 06'03" (+00'16") | 1000 / 12075 |
| 14 | | 05'57" (+00'10") | 1000 / 13075 |
| 15 | | 05'59" (+00'12") | 404 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
103.88 km 
Hoka carbon x 累積 :
308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'42" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 05'47" | 00:31'02" |
| 6 | 06'08" | 00:37'10" |
| 7 | 06'01" | 00:43'11" |
| 8 | 06'09" | 00:49'20" |
| 9 | 05'51" | 00:55'11" |
| 10 | 06'06" | 01:01'17" |
| 11 | 05'56" | 01:07'13" |
| 12 | 06'04" | 01:13'17" |
| 13 | 05'55" | 01:19'12" |
| 13.5 | 06'04" | 01:22'07" |
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