13.3 km | 01:34:55 | 07:09/km日期: 2024-11-10 04:54 - 平均心率: 152 - 卡路里: 692 Cal - 總步數: 15628 - 平均步頻: 164 - 平均步幅: 84 cm
Pace: 07'17" / 07'13" / 07'13" / 06'51" / 07'06" / 07'03" / 07'12" / 07'13" / 07'15" / 07'18" / 07'03" / 07'09" / 06'57" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'21") | 1001 / 1001 | 167 / 81 |
| 2 | | 07'11" (+00'15") | 1002 / 2003 | 166 / 83 |
| 3 | | 07'16" (+00'20") | 1002 / 3005 | 166 / 82 |
| 4 | | 06'56" | 1000 / 4005 | 166 / 86 |
| 5 | | 07'05" (+00'09") | 1001 / 5007 | 165 / 85 |
| 6 | | 07'09" (+00'13") | 1000 / 6007 | 165 / 84 |
| 7 | | 07'08" (+00'12") | 1002 / 7009 | 163 / 85 |
| 8 | | 07'14" (+00'18") | 1000 / 8010 | 163 / 84 |
| 9 | | 07'15" (+00'19") | 1000 / 9011 | 163 / 84 |
| 10 | | 07'17" (+00'21") | 1001 / 10012 | 163 / 83 |
| 11 | | 07'05" (+00'09") | 1001 / 11014 | 163 / 86 |
| 12 | | 07'07" (+00'11") | 1002 / 12016 | 163 / 85 |
| 13 | | 06'59" (+00'03") | 1000 / 13016 | 162 / 87 |
| 14 | | 07'07" (+00'11") | 241 / 13257 | 161 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 116.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'13" | 00:14'30" |
| 3 | 07'13" | 00:21'43" |
| 4 | 06'51" | 00:28'34" |
| 5 | 07'06" | 00:35'40" |
| 6 | 07'03" | 00:42'43" |
| 7 | 07'12" | 00:49'55" |
| 8 | 07'13" | 00:57'08" |
| 9 | 07'15" | 01:04'23" |
| 10 | 07'18" | 01:11'41" |
| 11 | 07'03" | 01:18'44" |
| 12 | 07'09" | 01:25'53" |
| 13 | 06'57" | 01:32'50" |
| 13.3 | 08'04" | 01:34'55" |
留言 
展開計圈分析
