17.4 km | 01:55:19 | 06:36/km日期: 2024-11-05 03:57 - 平均心率: 157 - 卡路里: 910 Cal - 總步數: 19164 - 平均步頻: 166 - 平均步幅: 91 cm
Pace: 07'22" / 06'54" / 06'50" / 06'30" / 06'24" / 06'20" / 06'27" / 06'24" / 06'26" / 06'31" / 06'26" / 06'29" / 06'33" / 06'31" / 06'34" / 06'36" / 06'31" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'13") | 1001 / 1001 | 165 / 79 |
| 2 | | 06'55" (+00'34") | 1002 / 2004 | 167 / 86 |
| 3 | | 06'50" (+00'29") | 1001 / 3005 | 168 / 86 |
| 4 | | 06'33" (+00'12") | 1001 / 4007 | 167 / 90 |
| 5 | | 06'21" | 1000 / 5007 | 166 / 94 |
| 6 | | 06'22" (+00'01") | 1001 / 6009 | 166 / 94 |
| 7 | | 06'25" (+00'04") | 1000 / 7009 | 165 / 94 |
| 8 | | 06'23" (+00'02") | 1002 / 8012 | 165 / 94 |
| 9 | | 06'27" (+00'06") | 1000 / 9012 | 165 / 93 |
| 10 | | 06'33" (+00'12") | 1002 / 10015 | 165 / 92 |
| 11 | | 06'24" (+00'03") | 1000 / 11016 | 165 / 94 |
| 12 | | 06'30" (+00'09") | 1001 / 12017 | 166 / 92 |
| 13 | | 06'34" (+00'13") | 1002 / 13019 | 164 / 92 |
| 14 | | 06'30" (+00'09") | 1002 / 14021 | 166 / 92 |
| 15 | | 06'38" (+00'17") | 1002 / 15023 | 166 / 90 |
| 16 | | 06'33" (+00'12") | 1000 / 16024 | 166 / 91 |
| 17 | | 06'34" (+00'13") | 1002 / 17026 | 165 / 91 |
| 18 | | 06'56" (+00'35") | 419 / 17446 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 116.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 06'30" | 00:27'36" |
| 5 | 06'24" | 00:34'00" |
| 6 | 06'20" | 00:40'20" |
| 7 | 06'27" | 00:46'47" |
| 8 | 06'24" | 00:53'11" |
| 9 | 06'26" | 00:59'37" |
| 10 | 06'31" | 01:06'08" |
| 11 | 06'26" | 01:12'34" |
| 12 | 06'29" | 01:19'03" |
| 13 | 06'33" | 01:25'36" |
| 14 | 06'31" | 01:32'07" |
| 15 | 06'34" | 01:38'41" |
| 16 | 06'36" | 01:45'17" |
| 17 | 06'31" | 01:51'48" |
| 17.4 | 07'51" | 01:55'19" |
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