18.1 km | 02:03:19 | 06:47/km日期: 2024-11-03 04:34 - 平均心率: 150 - 卡路里: 946 Cal - 總步數: 20344 - 平均步頻: 164 - 平均步幅: 89 cm
Pace: 07'14" / 06'58" / 07'07" / 06'56" / 06'46" / 06'43" / 06'49" / 06'47" / 06'45" / 06'48" / 06'42" / 06'50" / 06'42" / 06'45" / 06'42" / 06'33" / 06'17" / 06'21" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'56") | 1000 / 1000 | 166 / 81 |
| 2 | | 06'59" (+00'36") | 1001 / 2001 | 167 / 85 |
| 3 | | 07'08" (+00'45") | 1001 / 3003 | 165 / 84 |
| 4 | | 06'58" (+00'35") | 1000 / 4003 | 164 / 86 |
| 5 | | 06'47" (+00'24") | 1000 / 5004 | 165 / 88 |
| 6 | | 06'44" (+00'21") | 1000 / 6005 | 163 / 90 |
| 7 | | 06'48" (+00'25") | 1001 / 7006 | 164 / 89 |
| 8 | | 06'45" (+00'22") | 1000 / 8007 | 163 / 90 |
| 9 | | 06'50" (+00'27") | 1000 / 9008 | 163 / 89 |
| 10 | | 06'45" (+00'22") | 1001 / 10009 | 163 / 90 |
| 11 | | 06'39" (+00'16") | 1001 / 11010 | 164 / 91 |
| 12 | | 06'55" (+00'32") | 1000 / 12011 | 164 / 87 |
| 13 | | 06'42" (+00'19") | 1001 / 13013 | 165 / 90 |
| 14 | | 06'46" (+00'23") | 1001 / 14014 | 165 / 89 |
| 15 | | 06'45" (+00'22") | 1000 / 15014 | 164 / 89 |
| 16 | | 06'35" (+00'12") | 1001 / 16016 | 163 / 92 |
| 17 | | 06'30" (+00'07") | 1000 / 17016 | 166 / 92 |
| 18 | | 06'23" | 1001 / 18018 | 165 / 94 |
| 19 | | 06'00" | 119 / 18137 | 164 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 116.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 07'07" | 00:21'19" |
| 4 | 06'56" | 00:28'15" |
| 5 | 06'46" | 00:35'01" |
| 6 | 06'43" | 00:41'44" |
| 7 | 06'49" | 00:48'33" |
| 8 | 06'47" | 00:55'20" |
| 9 | 06'45" | 01:02'05" |
| 10 | 06'48" | 01:08'53" |
| 11 | 06'42" | 01:15'35" |
| 12 | 06'50" | 01:22'25" |
| 13 | 06'42" | 01:29'07" |
| 14 | 06'45" | 01:35'52" |
| 15 | 06'42" | 01:42'34" |
| 16 | 06'33" | 01:49'07" |
| 17 | 06'17" | 01:55'24" |
| 18 | 06'21" | 02:01'45" |
| 18.1 | 11'19" | 02:03'19" |
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