12.2 km | 01:00:31 | 04:57/km日期: 2024-11-27 18:10 - 平均心率: 129 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62.3
Pace: 05'05" / 04'58" / 05'37" / 04'57" / 04'44" / 04'45" / 04'57" / 04'54" / 04'44" / 05'55" / 04'59" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
299.72 km 
saucony axon3 累積 :
1428.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'37" | 00:15'40" |
| 4 | 04'57" | 00:20'37" |
| 5 | 04'44" | 00:25'21" |
| 6 | 04'45" | 00:30'06" |
| 7 | 04'57" | 00:35'03" |
| 8 | 04'54" | 00:39'57" |
| 9 | 04'44" | 00:44'41" |
| 10 | 05'55" | 00:50'36" |
| 11 | 04'59" | 00:55'35" |
| 12 | 04'47" | 01:00'22" |
| 12.2 | 04'31" | 01:01'18" |
展開計圈分析
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