16.0 km | 01:28:56 | 05:33/km日期: 2024-12-01 05:46 - 平均心率: 149 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82.6
Pace: 06'03" / 05'49" / 07'00" / 05'29" / 05'23" / 05'28" / 06'10" / 05'34" / 05'24" / 05'26" / 05'25" / 05'29" / 05'29" / 06'10" / 05'25" / 06'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'48") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 03'40" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
79.38 km 
ADIZERO BOSTON 10 累積 :
2884.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 07'00" | 00:18'52" |
| 4 | 05'29" | 00:24'21" |
| 5 | 05'23" | 00:29'44" |
| 6 | 05'28" | 00:35'12" |
| 7 | 06'10" | 00:41'22" |
| 8 | 05'34" | 00:46'56" |
| 9 | 05'24" | 00:52'20" |
| 10 | 05'26" | 00:57'46" |
| 11 | 05'25" | 01:03'11" |
| 12 | 05'29" | 01:08'40" |
| 13 | 05'29" | 01:14'09" |
| 14 | 06'10" | 01:20'19" |
| 15 | 05'25" | 01:25'44" |
| 16 | 06'53" | 01:32'37" |
| 16.0 | 04'29" | 01:32'39" |
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