21.5 km | 02:02:43 | 05:42/km日期: 2024-12-01 06:30 - 總爬升: 384 m - 平均心率: 159 - 卡路里: 1225 Cal - 平均步頻: 165 - 溫度: 15°C - 濕度: 92.1
Pace: 06'10" / 06'06" / 06'25" / 06'42" / 05'39" / 06'02" / 06'14" / 05'53" / 05'46" / 05'22" / 05'09" / 06'53" / 05'34" / 05'23" / 06'28" / 05'40" / 05'30" / 05'09" / 05'06" / 04'32" / 04'31" / 04'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
72.34 km Nike Vaporfly 3 累積 :
784.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'25" | 00:18'41" |
4 | 06'42" | 00:25'23" |
5 | 05'39" | 00:31'02" |
6 | 06'02" | 00:37'04" |
7 | 06'14" | 00:43'18" |
8 | 05'53" | 00:49'11" |
9 | 05'46" | 00:54'57" |
10 | 05'22" | 01:00'19" |
11 | 05'09" | 01:05'28" |
12 | 06'53" | 01:12'21" |
13 | 05'34" | 01:17'55" |
14 | 05'23" | 01:23'18" |
15 | 06'28" | 01:29'46" |
16 | 05'40" | 01:35'26" |
17 | 05'30" | 01:40'56" |
18 | 05'09" | 01:46'05" |
19 | 05'06" | 01:51'11" |
20 | 04'32" | 01:55'43" |
21 | 04'31" | 02:00'14" |
21.5 | 04'42" | 02:02'43" |