10.5 km | 00:55:50 | 05:19/km日期: 2024-12-03 09:00 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 78.6
Pace: 05'32" / 05'39" / 05'26" / 05'33" / 05'28" / 05'23" / 05'13" / 05'07" / 05'08" / 04'51" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 148.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'28" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 05'07" | 00:43'21" |
| 9 | 05'08" | 00:48'29" |
| 10 | 04'51" | 00:53'20" |
| 10.5 | 04'59" | 00:55'50" |
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