15.0 km | 01:39:15 | 06:36/km日期: 2024-12-03 04:51 - 平均心率: 137 - 卡路里: 1008 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93.7
Pace: 06'54" / 21'18" / 04'47" / 06'54" / 06'34" / 04'32" / 06'44" / 06'53" / 04'44" / 06'34" / 06'59" / 06'38" / 04'12" / 06'58" / 06'54" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'56") | 1000 / 1000 |
| 2 | | 14'37" (+10'39") | 824 / 1824 |
| 3 | | 04'15" (+00'17") | 410 / 2234 |
| 4 | | 04'13" (+00'15") | 408 / 2643 |
| 5 | | 13'50" (+09'52") | 55 / 2698 |
| 6 | | 04'17" (+00'19") | 835 / 3534 |
| 7 | | 31'14" (+27'16") | 97 / 3631 |
| 8 | | 04'15" (+00'17") | 413 / 4044 |
| 9 | | 04'17" (+00'19") | 840 / 4885 |
| 10 | | 22'57" (+18'59") | 132 / 5017 |
| 11 | | 04'26" (+00'28") | 402 / 5419 |
| 12 | | 04'16" (+00'18") | 413 / 5833 |
| 13 | | 04'07" (+00'09") | 415 / 6249 |
| 14 | | 23'04" (+19'06") | 136 / 6386 |
| 15 | | 04'13" (+00'15") | 823 / 7209 |
| 16 | | 04'11" (+00'13") | 411 / 7620 |
| 17 | | 25'31" (+21'33") | 123 / 7744 |
| 18 | | 04'22" (+00'24") | 1000 / 8744 |
| 19 | | 04'18" (+00'20") | 209 / 8954 |
| 20 | | 27'12" (+23'14") | 113 / 9067 |
| 21 | | 04'19" (+00'21") | 1000 / 10067 |
| 22 | | 04'19" (+00'21") | 221 / 10289 |
| 23 | | 28'22" (+24'24") | 106 / 10395 |
| 24 | | 04'20" (+00'22") | 1000 / 11395 |
| 25 | | 04'14" (+00'16") | 220 / 11616 |
| 26 | | 19'31" (+15'33") | 156 / 11772 |
| 27 | | 04'17" (+00'19") | 1000 / 12772 |
| 28 | | 04'13" (+00'15") | 233 / 13005 |
| 29 | | 26'12" (+22'14") | 117 / 13123 |
| 30 | | 04'22" (+00'24") | 1000 / 14123 |
| 31 | | 03'58" | 208 / 14331 |
| 32 | | 08'21" (+04'23") | 681 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 21'18" | 00:28'12" |
| 3 | 04'47" | 00:32'59" |
| 4 | 06'54" | 00:39'53" |
| 5 | 06'34" | 00:46'27" |
| 6 | 04'32" | 00:50'59" |
| 7 | 06'44" | 00:57'43" |
| 8 | 06'53" | 01:04'36" |
| 9 | 04'44" | 01:09'20" |
| 10 | 06'34" | 01:15'54" |
| 11 | 06'59" | 01:22'53" |
| 12 | 06'38" | 01:29'31" |
| 13 | 04'12" | 01:33'43" |
| 14 | 06'58" | 01:40'41" |
| 15 | 06'54" | 01:47'35" |
| 15.0 | 10'09" | 01:47'43" |
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