10.0 km | 01:06:02 | 06:36/km日期: 2024-12-03 19:38 - 平均心率: 141 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81.6
Pace: 06'05" / 06'21" / 06'43" / 06'41" / 06'47" / 07'03" / 06'21" / 06'39" / 06'49" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'47" (+00'43") | 1000 / 5000 |
| 6 | | 07'02" (+00'58") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'48" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 74.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'43" | 00:19'09" |
| 4 | 06'41" | 00:25'50" |
| 5 | 06'47" | 00:32'37" |
| 6 | 07'03" | 00:39'40" |
| 7 | 06'21" | 00:46'01" |
| 8 | 06'39" | 00:52'40" |
| 9 | 06'49" | 00:59'29" |
| 10.0 | 06'34" | 01:06'03" |
30762.6 km | 
157.1 km
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