11.0 km | 01:02:32 | 05:40/km日期: 2016-10-19 19:44 - 總爬升: 146 m - 天氣: 熱熱熱 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61%
Pace: 07'41" / 06'01" / 05'46" / 05'31" / 05'19" / 05'22" / 05'26" / 05'17" / 05'23" / 05'17" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 15 / 11015 |
10月累積里程 :
173.98 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'01" | 00:13'42" |
| 3 | 05'46" | 00:19'28" |
| 4 | 05'31" | 00:24'59" |
| 5 | 05'19" | 00:30'18" |
| 6 | 05'22" | 00:35'40" |
| 7 | 05'26" | 00:41'06" |
| 8 | 05'17" | 00:46'23" |
| 9 | 05'23" | 00:51'46" |
| 10 | 05'17" | 00:57'03" |
| 11 | 05'23" | 01:02'26" |
| 11.0 | 06'26" | 01:02'32" |
展開計圈分析
留言 
