15.0 km | 03:42:17 | 14:46/km日期: 2024-12-06 06:38 - 總爬升: 934 m - 平均心率: 83 - 卡路里: 348 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 82.4
Pace: 07'39" / 05'31" / 10'31" / 13'50" / 23'25" / 12'26" / 50'45" / 29'21" / 15'16" / 11'38" / 32'50" / 65'26" / 44'21" / 00'57" / 08'59" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+06'42") | 1000 / 1000 |
| 2 | | 05'32" (+04'36") | 1000 / 2000 |
| 3 | | 10'30" (+09'34") | 1000 / 3000 |
| 4 | | 12'36" (+11'40") | 1000 / 4000 |
| 5 | | 11'12" (+10'16") | 1000 / 5000 |
| 6 | | 12'25" (+11'29") | 1000 / 6000 |
| 7 | | 20'10" (+19'14") | 1000 / 7000 |
| 8 | | 29'50" (+28'54") | 1000 / 8000 |
| 9 | | 13'26" (+12'30") | 1000 / 9000 |
| 10 | | 13'27" (+12'31") | 1000 / 10000 |
| 11 | | 32'50" (+31'54") | 1000 / 11000 |
| 12 | | 30'45" (+29'49") | 1000 / 12000 |
| 13 | | 11'20" (+10'24") | 1000 / 13000 |
| 14 | | 00'56" | 1000 / 14000 |
| 15 | | 08'51" (+07'55") | 1000 / 15000 |
| 16 | | 14'33" (+13'37") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 164.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'31" | 00:13'10" |
| 3 | 10'31" | 00:23'41" |
| 4 | 13'50" | 00:37'31" |
| 5 | 23'25" | 01:00'56" |
| 6 | 12'26" | 01:13'22" |
| 7 | 50'45" | 02:04'07" |
| 8 | 29'21" | 02:33'28" |
| 9 | 15'16" | 02:48'44" |
| 10 | 11'38" | 03:00'22" |
| 11 | 32'50" | 03:33'12" |
| 12 | 65'26" | 04:38'38" |
| 13 | 44'21" | 05:22'59" |
| 14 | 00'57" | 05:23'56" |
| 15 | 08'59" | 05:32'55" |
| 15.0 | 13'12" | 05:33'34" |
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