12.2 km | 01:11:15 | 05:50/km日期: 2024-12-09 17:23 - 平均心率: 138 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65.7
Pace: 05'48" / 06'05" / 05'55" / 05'54" / 06'01" / 05'44" / 06'09" / 05'40" / 05'59" / 05'28" / 05'50" / 05'25" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'21") | 2000 / 2000 |
2 | | 05'54" (+00'19") | 2000 / 4000 |
3 | | 07'17" (+01'42") | 60 / 4059 |
4 | | 05'54" (+00'19") | 2000 / 6060 |
5 | | 07'33" (+01'58") | 30 / 6090 |
6 | | 05'53" (+00'18") | 2000 / 8090 |
7 | | 07'18" (+01'43") | 30 / 8119 |
8 | | 05'41" (+00'06") | 2000 / 10120 |
9 | | 07'32" (+01'57") | 30 / 10149 |
10 | | 05'35" | 2000 / 12149 |
11 | | 07'29" (+01'54") | 40 / 12189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 87.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 05'55" | 00:17'48" |
4 | 05'54" | 00:23'42" |
5 | 06'01" | 00:29'43" |
6 | 05'44" | 00:35'27" |
7 | 06'09" | 00:41'36" |
8 | 05'40" | 00:47'16" |
9 | 05'59" | 00:53'15" |
10 | 05'28" | 00:58'43" |
11 | 05'50" | 01:04'33" |
12 | 05'25" | 01:09'58" |
12.2 | 06'45" | 01:11'15" |