| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
10月累積里程 : 161.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'25" | 00:10'43" | | 3 | 07'05" | 00:17'48" | | 4 | 06'30" | 00:24'18" | | 5 | 05'38" | 00:29'56" | | 6 | 07'24" | 00:37'20" | | 7 | 07'14" | 00:44'34" | | 8 | 06'37" | 00:51'11" | | 9 | 06'52" | 00:58'03" | | 10 | 07'44" | 01:05'47" | | 11 | 06'04" | 01:11'51" | | 12 | 06'00" | 01:17'51" | | 13 | 05'56" | 01:23'47" | | 14 | 06'23" | 01:30'10" | | 15 | 06'51" | 01:37'01" | | 16 | 08'41" | 01:45'42" | | 17 | 08'22" | 01:54'04" | | 18 | 06'42" | 02:00'46" | | 19 | 06'50" | 02:07'36" | | 20 | 06'10" | 02:13'46" | | 21 | 06'01" | 02:19'47" | | 22 | 06'14" | 02:26'01" | | 23 | 07'25" | 02:33'26" | | 24 | 07'43" | 02:41'09" | | 25 | 08'34" | 02:49'43" | | 26 | 08'55" | 02:58'38" | | 27 | 07'31" | 03:06'09" | | 28 | 07'27" | 03:13'36" | | 29 | 07'43" | 03:21'19" | | 30 | 06'59" | 03:28'18" | | 31 | 07'21" | 03:35'39" | | 32 | 07'24" | 03:43'03" | | 33 | 08'18" | 03:51'21" | | 34 | 07'09" | 03:58'30" | | 35 | 07'30" | 04:06'00" | | 36 | 07'32" | 04:13'32" | | 37 | 07'25" | 04:20'57" | | 38 | 07'50" | 04:28'47" | | 39 | 07'10" | 04:35'57" | | 40 | 07'18" | 04:43'15" | | 41 | 07'15" | 04:50'30" | | 42 | 06'13" | 04:56'43" | | 42.8 | 06'56" | 05:02'12" |
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