16.5 km | 01:26:54 | 05:16/km日期: 2016-10-22 04:40 - 地點: 綠色隧道，古坑 - 天氣: 晴 - 卡路里: 816 Cal - 總步數: 16458 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'53" / 05'30" / 05'26" / 05'21" / 05'25" / 05'38" / 05'37" / 05'38" / 04'58" / 05'02" / 05'00" / 05'04" / 05'05" / 05'00" / 05'01" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'59") | 1002 / 1002 | 183 / 93 |
| 2 | | 05'29" (+00'36") | 1001 / 2004 | 187 / 97 |
| 3 | | 05'24" (+00'31") | 1004 / 3009 | 186 / 99 |
| 4 | | 05'20" (+00'27") | 1000 / 4009 | 187 / 99 |
| 5 | | 05'26" (+00'33") | 1004 / 5014 | 188 / 97 |
| 6 | | 05'35" (+00'42") | 1008 / 6022 | 189 / 94 |
| 7 | | 05'34" (+00'41") | 1008 / 7031 | 188 / 95 |
| 8 | | 05'35" (+00'42") | 1000 / 8031 | 188 / 95 |
| 9 | | 05'05" (+00'12") | 1006 / 9037 | 186 / 105 |
| 10 | | 05'00" (+00'07") | 1005 / 10042 | 193 / 103 |
| 11 | | 04'58" (+00'05") | 1004 / 11047 | 193 / 103 |
| 12 | | 05'03" (+00'10") | 1010 / 12057 | 191 / 103 |
| 13 | | 05'02" (+00'09") | 1007 / 13064 | 191 / 103 |
| 14 | | 04'56" (+00'03") | 1001 / 14066 | 193 / 104 |
| 15 | | 04'59" (+00'06") | 1006 / 15072 | 190 / 105 |
| 16 | | 04'53" | 1003 / 16076 | 192 / 106 |
| 17 | | 04'31" | 486 / 16563 | 192 / 114 |
10月累積里程 :
254.67 km 
adidas adizero boston boost 5 m 累積 :
416.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'38" | 00:33'13" |
| 7 | 05'37" | 00:38'50" |
| 8 | 05'38" | 00:44'28" |
| 9 | 04'58" | 00:49'26" |
| 10 | 05'02" | 00:54'28" |
| 11 | 05'00" | 00:59'28" |
| 12 | 05'04" | 01:04'32" |
| 13 | 05'05" | 01:09'37" |
| 14 | 05'00" | 01:14'37" |
| 15 | 05'01" | 01:19'38" |
| 16 | 04'55" | 01:24'33" |
| 16.5 | 04'49" | 01:26'54" |
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