29.1 km | 02:28:35 | 05:06/km日期: 2016-10-22 05:47 - 總爬升: 722 m - 平均心率: 146 - 卡路里: 1582 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 05'05" / 05'04" / 05'16" / 04'40" / 04'37" / 04'45" / 04'58" / 04'30" / 05'21" / 05'00" / 04'38" / 04'59" / 04'56" / 04'50" / 04'50" / 05'14" / 06'58" / 04'53" / 05'11" / 04'59" / 05'53" / 06'21" / 06'14" / 04'40" / 04'52" / 04'52" / 04'51" / 04'49" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'45") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'21" (+00'51") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'56" (+00'26") | 1000 / 13000 |
| 14 | | 04'49" (+00'19") | 1000 / 14000 |
| 15 | | 04'50" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" (+00'44") | 1000 / 16000 |
| 17 | | 06'57" (+02'27") | 1000 / 17000 |
| 18 | | 04'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'11" (+00'41") | 1000 / 19000 |
| 20 | | 04'58" (+00'28") | 1000 / 20000 |
| 21 | | 05'53" (+01'23") | 1000 / 21000 |
| 22 | | 06'20" (+01'50") | 1000 / 22000 |
| 23 | | 06'13" (+01'43") | 1000 / 23000 |
| 24 | | 04'40" (+00'10") | 1000 / 24000 |
| 25 | | 04'51" (+00'21") | 1000 / 25000 |
| 26 | | 04'52" (+00'22") | 1000 / 26000 |
| 27 | | 04'51" (+00'21") | 1000 / 27000 |
| 28 | | 04'48" (+00'18") | 1000 / 28000 |
| 29 | | 05'03" (+00'33") | 1000 / 29000 |
| 30 | | 04'56" (+00'26") | 57 / 29057 |
晨起南和山區29K亂亂跑，然後趕10點回學校上輔導課~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
291.82 km 
Adidas Boston Boost 5 累積 :
1749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'16" | 00:15'25" |
| 4 | 04'40" | 00:20'05" |
| 5 | 04'37" | 00:24'42" |
| 6 | 04'45" | 00:29'27" |
| 7 | 04'58" | 00:34'25" |
| 8 | 04'30" | 00:38'55" |
| 9 | 05'21" | 00:44'16" |
| 10 | 05'00" | 00:49'16" |
| 11 | 04'38" | 00:53'54" |
| 12 | 04'59" | 00:58'53" |
| 13 | 04'56" | 01:03'49" |
| 14 | 04'50" | 01:08'39" |
| 15 | 04'50" | 01:13'29" |
| 16 | 05'14" | 01:18'43" |
| 17 | 06'58" | 01:25'41" |
| 18 | 04'53" | 01:30'34" |
| 19 | 05'11" | 01:35'45" |
| 20 | 04'59" | 01:40'44" |
| 21 | 05'53" | 01:46'37" |
| 22 | 06'21" | 01:52'58" |
| 23 | 06'14" | 01:59'12" |
| 24 | 04'40" | 02:03'52" |
| 25 | 04'52" | 02:08'44" |
| 26 | 04'52" | 02:13'36" |
| 27 | 04'51" | 02:18'27" |
| 28 | 04'49" | 02:23'16" |
| 29 | 05'03" | 02:28'19" |
| 29.1 | 04'53" | 02:28'36" |
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