22.0 km | 01:51:08 | 05:02/km日期: 2016-10-22 14:45 - 總爬升: 147 m - 平均心率: 180 - 卡路里: 1744 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 04'09" / 04'37" / 04'45" / 04'39" / 04'47" / 04'48" / 04'47" / 04'51" / 04'39" / 04'40" / 04'40" / 04'44" / 05'02" / 05'11" / 05'12" / 05'21" / 05'38" / 05'53" / 05'49" / 05'41" / 05'32" / 05'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'37" (+00'28") | 1000 / 2000 |
| 3 | | 04'45" (+00'36") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'37") | 1000 / 5000 |
| 6 | | 04'48" (+00'39") | 1000 / 6000 |
| 7 | | 04'46" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'41") | 1000 / 8000 |
| 9 | | 04'39" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" (+00'31") | 1000 / 11000 |
| 12 | | 04'44" (+00'35") | 1000 / 12000 |
| 13 | | 05'01" (+00'52") | 1000 / 13000 |
| 14 | | 05'11" (+01'02") | 1000 / 14000 |
| 15 | | 05'11" (+01'02") | 1000 / 15000 |
| 16 | | 05'21" (+01'12") | 1000 / 16000 |
| 17 | | 05'37" (+01'28") | 1000 / 17000 |
| 18 | | 05'53" (+01'44") | 1000 / 18000 |
| 19 | | 05'48" (+01'39") | 1000 / 19000 |
| 20 | | 05'40" (+01'31") | 1000 / 20000 |
| 21 | | 05'32" (+01'23") | 1000 / 21000 |
| 22 | | 05'35" (+01'26") | 1000 / 22000 |
| 23 | | 02'44" | 42 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
169.87 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'37" | 00:08'46" |
| 3 | 04'45" | 00:13'31" |
| 4 | 04'39" | 00:18'10" |
| 5 | 04'47" | 00:22'57" |
| 6 | 04'48" | 00:27'45" |
| 7 | 04'47" | 00:32'32" |
| 8 | 04'51" | 00:37'23" |
| 9 | 04'39" | 00:42'02" |
| 10 | 04'40" | 00:46'42" |
| 11 | 04'40" | 00:51'22" |
| 12 | 04'44" | 00:56'06" |
| 13 | 05'02" | 01:01'08" |
| 14 | 05'11" | 01:06'19" |
| 15 | 05'12" | 01:11'31" |
| 16 | 05'21" | 01:16'52" |
| 17 | 05'38" | 01:22'30" |
| 18 | 05'53" | 01:28'23" |
| 19 | 05'49" | 01:34'12" |
| 20 | 05'41" | 01:39'53" |
| 21 | 05'32" | 01:45'25" |
| 22 | 05'36" | 01:51'01" |
| 22.0 | 02'45" | 01:51'08" |
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