12.3 km | 01:18:38 | 06:22/km日期: 2016-10-16 07:01 - 卡路里: 488 Cal - 總步數: 12832 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'13" / 06'26" / 06'20" / 06'24" / 06'29" / 06'25" / 06'28" / 06'29" / 06'20" / 06'12" / 06'11" / 05'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'35") | 809 / 809 | 168 / 95 |
| 2 | | 06'26" (+00'47") | 811 / 1620 | 161 / 96 |
| 3 | | 06'33" (+00'54") | 810 / 2430 | 164 / 92 |
| 4 | | 06'28" (+00'49") | 810 / 3241 | 162 / 94 |
| 5 | | 06'18" (+00'39") | 810 / 4051 | 164 / 96 |
| 6 | | 06'26" (+00'47") | 814 / 4866 | 164 / 94 |
| 7 | | 06'13" (+00'34") | 808 / 5674 | 163 / 98 |
| 8 | | 06'34" (+00'55") | 805 / 6480 | 164 / 92 |
| 9 | | 06'23" (+00'44") | 814 / 7294 | 165 / 94 |
| 10 | | 06'32" (+00'53") | 813 / 8107 | 166 / 92 |
| 11 | | 06'19" (+00'40") | 811 / 8919 | 163 / 96 |
| 12 | | 06'12" (+00'33") | 811 / 9730 | 164 / 98 |
| 13 | | 06'26" (+00'47") | 810 / 10540 | 160 / 96 |
| 14 | | 05'39" | 809 / 11350 | 168 / 104 |
| 15 | | 06'33" (+00'54") | 805 / 12156 | 149 / 102 |
| 16 | | 05'22" | 245 / 12401 | 154 / 120 |
10月累積里程 :
60.67 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 06'29" | 00:31'52" |
| 6 | 06'25" | 00:38'17" |
| 7 | 06'28" | 00:44'45" |
| 8 | 06'29" | 00:51'14" |
| 9 | 06'20" | 00:57'34" |
| 10 | 06'12" | 01:03'46" |
| 11 | 06'11" | 01:09'57" |
| 12 | 05'45" | 01:15'42" |
| 12.3 | 09'18" | 01:18'38" |
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