75.5 km | 08:20:14 | 06:37/km日期: 2016-10-29 05:39 - 總爬升: 1167 m - 地點: 石門水庫 - 天氣: 涼爽 - 卡路里: 3549 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'10" / 05'28" / 05'33" / 05'18" / 05'05" / 06'52" / 05'29" / 05'02" / 05'16" / 06'09" / 08'23" / 05'37" / 06'37" / 09'07" / 06'05" / 06'34" / 05'18" / 05'37" / 07'32" / 06'06" / 05'13" / 05'08" / 05'47" / 05'08" / 05'18" / 08'34" / 08'31" / 06'47" / 06'02" / 04'58" / 05'17" / 07'46" / 05'26" / 05'04" / 06'02" / 05'18" / 06'47" / 10'00" / 05'06" / 04'49" / 05'51" / 04'56" / 05'40" / 10'13" / 06'41" / 09'42" / 06'20" / 05'22" / 04'41" / 04'49" / 04'52" / 05'15" / 07'48" / 09'01" / 04'58" / 06'24" / 05'46" / 04'53" / 05'57" / 05'15" / 15'12" / 07'24" / 08'02" / 09'32" / 11'08" / 08'50" / 09'43" / 08'15" / 05'19" / 05'32" / 07'54" / 05'40" / 05'36" / 06'31" / 11'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+02'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+01'28") | 1000 / 10000 |
| 11 | | 08'22" (+03'41") | 1000 / 11000 |
| 12 | | 05'36" (+00'55") | 1000 / 12000 |
| 13 | | 06'19" (+01'38") | 1000 / 13000 |
| 14 | | 09'25" (+04'44") | 1000 / 14000 |
| 15 | | 06'05" (+01'24") | 1000 / 15000 |
| 16 | | 06'33" (+01'52") | 1000 / 16000 |
| 17 | | 05'18" (+00'37") | 1000 / 17000 |
| 18 | | 05'37" (+00'56") | 1000 / 18000 |
| 19 | | 07'31" (+02'50") | 1000 / 19000 |
| 20 | | 06'06" (+01'25") | 1000 / 20000 |
| 21 | | 05'12" (+00'31") | 1000 / 21000 |
| 22 | | 05'08" (+00'27") | 1000 / 22000 |
| 23 | | 05'46" (+01'05") | 1000 / 23000 |
| 24 | | 05'08" (+00'27") | 1000 / 24000 |
| 25 | | 05'18" (+00'37") | 1000 / 25000 |
| 26 | | 08'33" (+03'52") | 1000 / 26000 |
| 27 | | 08'31" (+03'50") | 1000 / 27000 |
| 28 | | 06'46" (+02'05") | 1000 / 28000 |
| 29 | | 06'01" (+01'20") | 1000 / 29000 |
| 30 | | 04'58" (+00'17") | 1000 / 30000 |
| 31 | | 05'16" (+00'35") | 1000 / 31000 |
| 32 | | 07'46" (+03'05") | 1000 / 32000 |
| 33 | | 05'25" (+00'44") | 1000 / 33000 |
| 34 | | 05'04" (+00'23") | 1000 / 34000 |
| 35 | | 06'02" (+01'21") | 1000 / 35000 |
| 36 | | 05'17" (+00'36") | 1000 / 36000 |
| 37 | | 06'47" (+02'06") | 1000 / 37000 |
| 38 | | 09'59" (+05'18") | 1000 / 38000 |
| 39 | | 05'06" (+00'25") | 1000 / 39000 |
| 40 | | 04'48" (+00'07") | 1000 / 40000 |
| 41 | | 05'51" (+01'10") | 1000 / 41000 |
| 42 | | 04'55" (+00'14") | 1000 / 42000 |
| 43 | | 05'40" (+00'59") | 1000 / 43000 |
| 44 | | 10'12" (+05'31") | 1000 / 44000 |
| 45 | | 06'40" (+01'59") | 1000 / 45000 |
| 46 | | 09'42" (+05'01") | 1000 / 46000 |
| 47 | | 06'18" (+01'37") | 1000 / 47000 |
| 48 | | 05'23" (+00'42") | 1000 / 48000 |
| 49 | | 04'41" | 1000 / 49000 |
| 50 | | 04'48" (+00'07") | 1000 / 50000 |
| 51 | | 04'52" (+00'11") | 1000 / 51000 |
| 52 | | 05'14" (+00'33") | 1000 / 52000 |
| 53 | | 07'47" (+03'06") | 1000 / 53000 |
| 54 | | 09'01" (+04'20") | 1000 / 54000 |
| 55 | | 04'57" (+00'16") | 1000 / 55000 |
| 56 | | 06'23" (+01'42") | 1000 / 56000 |
| 57 | | 05'46" (+01'05") | 1000 / 57000 |
| 58 | | 04'53" (+00'12") | 1000 / 58000 |
| 59 | | 05'57" (+01'16") | 1000 / 59000 |
| 60 | | 05'14" (+00'33") | 1000 / 60000 |
| 61 | | 15'12" (+10'31") | 1000 / 61000 |
| 62 | | 07'23" (+02'42") | 1000 / 62000 |
| 63 | | 08'01" (+03'20") | 1000 / 63000 |
| 64 | | 09'31" (+04'50") | 1000 / 64000 |
| 65 | | 11'07" (+06'26") | 1000 / 65000 |
| 66 | | 08'50" (+04'09") | 1000 / 66000 |
| 67 | | 09'43" (+05'02") | 1000 / 67000 |
| 68 | | 08'14" (+03'33") | 1000 / 68000 |
| 69 | | 05'18" (+00'37") | 1000 / 69000 |
| 70 | | 05'33" (+00'52") | 1000 / 70000 |
| 71 | | 07'53" (+03'12") | 1000 / 71000 |
| 72 | | 05'40" (+00'59") | 1000 / 72000 |
| 73 | | 05'36" (+00'55") | 1000 / 73000 |
| 74 | | 06'30" (+01'49") | 1000 / 74000 |
| 75 | | 11'03" (+06'22") | 1000 / 75000 |
| 76 | | 08'19" (+03'38") | 460 / 75460 |
10月累積里程 :
629.05 km 
ASICS Skysensor Glide 4 累積 :
1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'18" | 00:22'29" |
| 5 | 05'05" | 00:27'34" |
| 6 | 06'52" | 00:34'26" |
| 7 | 05'29" | 00:39'55" |
| 8 | 05'02" | 00:44'57" |
| 9 | 05'16" | 00:50'13" |
| 10 | 06'09" | 00:56'22" |
| 11 | 08'23" | 01:04'45" |
| 12 | 05'37" | 01:10'22" |
| 13 | 06'37" | 01:16'59" |
| 14 | 09'07" | 01:26'06" |
| 15 | 06'05" | 01:32'11" |
| 16 | 06'34" | 01:38'45" |
| 17 | 05'18" | 01:44'03" |
| 18 | 05'37" | 01:49'40" |
| 19 | 07'32" | 01:57'12" |
| 20 | 06'06" | 02:03'18" |
| 21 | 05'13" | 02:08'31" |
| 22 | 05'08" | 02:13'39" |
| 23 | 05'47" | 02:19'26" |
| 24 | 05'08" | 02:24'34" |
| 25 | 05'18" | 02:29'52" |
| 26 | 08'34" | 02:38'26" |
| 27 | 08'31" | 02:46'57" |
| 28 | 06'47" | 02:53'44" |
| 29 | 06'02" | 02:59'46" |
| 30 | 04'58" | 03:04'44" |
| 31 | 05'17" | 03:10'01" |
| 32 | 07'46" | 03:17'47" |
| 33 | 05'26" | 03:23'13" |
| 34 | 05'04" | 03:28'17" |
| 35 | 06'02" | 03:34'19" |
| 36 | 05'18" | 03:39'37" |
| 37 | 06'47" | 03:46'24" |
| 38 | 10'00" | 03:56'24" |
| 39 | 05'06" | 04:01'30" |
| 40 | 04'49" | 04:06'19" |
| 41 | 05'51" | 04:12'10" |
| 42 | 04'56" | 04:17'06" |
| 43 | 05'40" | 04:22'46" |
| 44 | 10'13" | 04:32'59" |
| 45 | 06'41" | 04:39'40" |
| 46 | 09'42" | 04:49'22" |
| 47 | 06'20" | 04:55'42" |
| 48 | 05'22" | 05:01'04" |
| 49 | 04'41" | 05:05'45" |
| 50 | 04'49" | 05:10'34" |
| 51 | 04'52" | 05:15'26" |
| 52 | 05'15" | 05:20'41" |
| 53 | 07'48" | 05:28'29" |
| 54 | 09'01" | 05:37'30" |
| 55 | 04'58" | 05:42'28" |
| 56 | 06'24" | 05:48'52" |
| 57 | 05'46" | 05:54'38" |
| 58 | 04'53" | 05:59'31" |
| 59 | 05'57" | 06:05'28" |
| 60 | 05'15" | 06:10'43" |
| 61 | 15'12" | 06:25'55" |
| 62 | 07'24" | 06:33'19" |
| 63 | 08'02" | 06:41'21" |
| 64 | 09'32" | 06:50'53" |
| 65 | 11'08" | 07:02'01" |
| 66 | 08'50" | 07:10'51" |
| 67 | 09'43" | 07:20'34" |
| 68 | 08'15" | 07:28'49" |
| 69 | 05'19" | 07:34'08" |
| 70 | 05'32" | 07:39'40" |
| 71 | 07'54" | 07:47'34" |
| 72 | 05'40" | 07:53'14" |
| 73 | 05'36" | 07:58'50" |
| 74 | 06'31" | 08:05'21" |
| 75 | 11'03" | 08:16'24" |
| 75.5 | 08'19" | 08:20'14" |
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