13.6 km | 01:19:20 | 05:48/km日期: 2016-10-25 08:49 - 卡路里: 736 Cal - 總步數: 13670 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'40" / 05'41" / 05'36" / 05'38" / 05'42" / 05'40" / 06'15" / 05'47" / 06'10" / 05'24" / 06'07" / 05'50" / 05'51" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'08") | 1001 / 1001 | 166 / 106 |
2 | | 05'40" (+00'09") | 1000 / 2002 | 170 / 103 |
3 | | 05'35" (+00'04") | 1001 / 3004 | 172 / 103 |
4 | | 05'38" (+00'07") | 1006 / 4010 | 174 / 101 |
5 | | 05'39" (+00'08") | 1000 / 5010 | 175 / 100 |
6 | | 05'41" (+00'10") | 1005 / 6015 | 175 / 100 |
7 | | 06'11" (+00'40") | 1001 / 7016 | 158 / 101 |
8 | | 05'48" (+00'17") | 1008 / 8025 | 176 / 97 |
9 | | 05'45" (+00'14") | 1059 / 9085 | 175 / 99 |
10 | | 05'31" | 1002 / 10087 | 175 / 103 |
11 | | 06'04" (+00'33") | 1000 / 11088 | 174 / 94 |
12 | | 05'50" (+00'19") | 1002 / 12091 | 174 / 98 |
13 | | 05'49" (+00'18") | 1000 / 13091 | 173 / 99 |
14 | | 06'00" (+00'29") | 646 / 13737 | 169 / 97 |
10月累積里程 :
82.14 km SAUCONY MIRAGE 5 累積 :
621.7 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'41" | 00:11'21" |
3 | 05'36" | 00:16'57" |
4 | 05'38" | 00:22'35" |
5 | 05'42" | 00:28'17" |
6 | 05'40" | 00:33'57" |
7 | 06'15" | 00:40'12" |
8 | 05'47" | 00:45'59" |
9 | 06'10" | 00:52'09" |
10 | 05'24" | 00:57'33" |
11 | 06'07" | 01:03'40" |
12 | 05'50" | 01:09'30" |
13 | 05'51" | 01:15'21" |
13.6 | 06'09" | 01:19'20" |