21.3 km | 03:20:24 | 09:24/km日期: 2016-10-30 06:47 - 總爬升: 273 m - 平均心率: 140 - 卡路里: 1255 Cal - 總步數: 27935 - 平均步頻: 139 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'26" / 06'35" / 06'27" / 06'31" / 08'24" / 12'06" / 07'27" / 08'37" / 09'10" / 09'08" / 11'26" / 07'35" / 08'44" / 08'40" / 10'08" / 09'00" / 07'40" / 06'54" / 12'19" / 09'42" / 12'44" / 46'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" | 1010 / 1010 | 185 / 83 |
| 2 | | 06'29" (+00'03") | 1005 / 2015 | 187 / 82 |
| 3 | | 06'26" | 1000 / 3015 | 179 / 86 |
| 4 | | 06'35" (+00'09") | 1008 / 4023 | 171 / 88 |
| 5 | | 08'20" (+01'54") | 1000 / 5023 | 156 / 76 |
| 6 | | 12'06" (+05'40") | 1003 / 6027 | 98 / 83 |
| 7 | | 07'32" (+01'06") | 1003 / 7030 | 173 / 76 |
| 8 | | 08'39" (+02'13") | 1008 / 8039 | 162 / 70 |
| 9 | | 09'02" (+02'36") | 1000 / 9039 | 161 / 68 |
| 10 | | 09'17" (+02'51") | 1002 / 10041 | 157 / 68 |
| 11 | | 11'23" (+04'57") | 1004 / 11046 | 127 / 69 |
| 12 | | 07'25" (+00'59") | 1000 / 12046 | 176 / 76 |
| 13 | | 08'50" (+02'24") | 1005 / 13052 | 161 / 69 |
| 14 | | 08'35" (+02'09") | 1006 / 14059 | 172 / 67 |
| 15 | | 09'36" (+03'10") | 1006 / 15065 | 136 / 76 |
| 16 | | 09'37" (+03'11") | 1002 / 16068 | 137 / 75 |
| 17 | | 08'01" (+01'35") | 1007 / 17076 | 160 / 77 |
| 18 | | 12'48" (+06'22") | 1008 / 18084 | 87 / 89 |
| 19 | | 10'02" (+03'36") | 1007 / 19092 | 129 / 76 |
| 20 | | 10'52" (+04'26") | 1004 / 20097 | 117 / 78 |
| 21 | | 13'10" (+06'44") | 1000 / 21097 | 90 / 83 |
| 22 | | 25'10" (+18'44") | 319 / 21416 | 58 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 222.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 06'31" | 00:25'59" |
| 5 | 08'24" | 00:34'23" |
| 6 | 12'06" | 00:46'29" |
| 7 | 07'27" | 00:53'56" |
| 8 | 08'37" | 01:02'33" |
| 9 | 09'10" | 01:11'43" |
| 10 | 09'08" | 01:20'51" |
| 11 | 11'26" | 01:32'17" |
| 12 | 07'35" | 01:39'52" |
| 13 | 08'44" | 01:48'36" |
| 14 | 08'40" | 01:57'16" |
| 15 | 10'08" | 02:07'24" |
| 16 | 09'00" | 02:16'24" |
| 17 | 07'40" | 02:24'04" |
| 18 | 06'54" | 02:30'58" |
| 19 | 12'19" | 02:43'17" |
| 20 | 09'42" | 02:52'59" |
| 21 | 12'44" | 03:05'43" |
| 21.3 | 46'00" | 03:20'24" |
展開計圈分析
留言 
