21.8 km | 02:14:09 | 06:08/km日期: 2016-11-01 19:03 - 總爬升: 302 m - 卡路里: 1474 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'20" / 05'55" / 06'00" / 07'08" / 06'34" / 06'29" / 06'09" / 06'39" / 06'34" / 06'06" / 06'24" / 06'09" / 06'09" / 05'53" / 05'49" / 06'16" / 05'47" / 05'41" / 05'53" / 05'39" / 06'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1125 / 1125 |
| 2 | | 05'57" (+00'39") | 1107 / 2233 |
| 3 | | 06'00" (+00'42") | 1027 / 3260 |
| 4 | | 07'18" (+02'00") | 993 / 4254 |
| 5 | | 06'37" (+01'19") | 1009 / 5263 |
| 6 | | 06'16" (+00'58") | 1005 / 6269 |
| 7 | | 06'13" (+00'55") | 1010 / 7279 |
| 8 | | 06'38" (+01'20") | 988 / 8267 |
| 9 | | 06'30" (+01'12") | 1012 / 9280 |
| 10 | | 05'59" (+00'41") | 987 / 10267 |
| 11 | | 06'27" (+01'09") | 1033 / 11301 |
| 12 | | 06'05" (+00'47") | 1004 / 12306 |
| 13 | | 06'09" (+00'51") | 1010 / 13317 |
| 14 | | 05'48" (+00'30") | 1006 / 14323 |
| 15 | | 06'01" (+00'43") | 1000 / 15324 |
| 16 | | 06'16" (+00'58") | 997 / 16321 |
| 17 | | 05'39" (+00'21") | 1083 / 17405 |
| 18 | | 05'39" (+00'21") | 1029 / 18434 |
| 19 | | 05'29" (+00'11") | 1152 / 19587 |
| 20 | | 06'26" (+01'08") | 1120 / 20707 |
| 21 | | 05'18" | 1021 / 21728 |
| 22 | | 06'25" (+01'07") | 108 / 21837 |
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