11.3 km | 00:58:28 | 05:10/km日期: 2016-11-01 19:35 - 總爬升: 224 m - 平均心率: 159 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 59%
Pace: 04'42" / 04'46" / 04'46" / 05'09" / 05'10" / 05'18" / 05'16" / 05'13" / 05'38" / 05'31" / 05'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'55") | 1000 / 9000 |
| 10 | | 05'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'48") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 254.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 05'09" | 00:19'23" |
| 5 | 05'10" | 00:24'33" |
| 6 | 05'18" | 00:29'51" |
| 7 | 05'16" | 00:35'07" |
| 8 | 05'13" | 00:40'20" |
| 9 | 05'38" | 00:45'58" |
| 10 | 05'31" | 00:51'29" |
| 11 | 05'30" | 00:56'59" |
| 11.3 | 05'01" | 00:58'28" |
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