11.1 km | 01:07:12 | 06:02/km日期: 2016-11-04 08:52 - 總爬升: 108 m - 平均心率: 130 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 06'16" / 06'01" / 06'08" / 06'21" / 06'30" / 06'11" / 05'54" / 05'55" / 05'51" / 05'50" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+00'41") | 1000 / 4000 |
| 5 | | 06'30" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'27" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
298.53 km 
MIZUNO WAVE LASER 2 累積 :
1431.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'21" | 00:24'46" |
| 5 | 06'30" | 00:31'16" |
| 6 | 06'11" | 00:37'27" |
| 7 | 05'54" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 05'51" | 00:55'07" |
| 10 | 05'50" | 01:00'57" |
| 11 | 05'40" | 01:06'37" |
| 11.1 | 05'27" | 01:07'13" |
展開計圈分析
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