10.0 km | 00:52:29 | 05:14/km日期: 2016-11-03 17:11 - 地點: 新坡學校碑 - 卡路里: 579 Cal - 總步數: 9205 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'04" / 04'54" / 05'26" / 05'26" / 05'30" / 05'17" / 05'10" / 05'16" / 05'12" / 04'57" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'08") | 1007 / 1007 | 171 / 116 |
| 2 | | 04'53" | 1002 / 2009 | 177 / 115 |
| 3 | | 05'25" (+00'32") | 1001 / 3011 | 173 / 106 |
| 4 | | 05'26" (+00'33") | 1007 / 4018 | 176 / 104 |
| 5 | | 05'25" (+00'32") | 1004 / 5023 | 177 / 103 |
| 6 | | 05'17" (+00'24") | 1006 / 6030 | 177 / 106 |
| 7 | | 05'09" (+00'16") | 1003 / 7033 | 177 / 109 |
| 8 | | 05'13" (+00'20") | 1006 / 8040 | 176 / 108 |
| 9 | | 05'08" (+00'15") | 1002 / 9042 | 173 / 111 |
| 10 | | 05'05" (+00'12") | 1002 / 10044 | 172 / 113 |
11月累積里程 :
294.08 km 
nike dynamic support 累積 :
878.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 05'26" | 00:15'24" |
| 4 | 05'26" | 00:20'50" |
| 5 | 05'30" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'12" | 00:47'15" |
| 10 | 04'57" | 00:52'12" |
| 10.0 | 11'48" | 00:52'29" |
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