11.3 km | 00:57:54 | 05:07/km日期: 2016-11-02 18:45 - 總爬升: 177 m - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69%
Pace: 05'26" / 05'33" / 05'56" / 05'29" / 05'34" / 05'38" / 04'33" / 04'56" / 04'29" / 04'26" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+01'29") | 1000 / 3000 |
| 4 | | 05'29" (+01'03") | 1000 / 4000 |
| 5 | | 05'33" (+01'07") | 1000 / 5000 |
| 6 | | 05'38" (+01'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'29") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'18" | 317 / 11317 |
11月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'56" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 05'34" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 04'33" | 00:38'09" |
| 8 | 04'56" | 00:43'05" |
| 9 | 04'29" | 00:47'34" |
| 10 | 04'26" | 00:52'00" |
| 11 | 04'33" | 00:56'33" |
| 11.3 | 04'18" | 00:57'55" |
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