5.0 km | 00:31:04 | 06:14/km日期: 2016-10-30 17:27 - 卡路里: 228 Cal - 總步數: 4214 - 平均步頻: 135 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 83%
Pace: 04'57" / 05'46" / 05'36" / 07'18" / 07'10" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+02'33") | 3006 / 3006 | 162 / 110 |
| 2 | | 03'23" (+00'21") | 201 / 3208 | 184 / 159 |
| 3 | | 17'03" (+14'01") | 87 / 3296 | 85 / 68 |
| 4 | | 03'06" (+00'04") | 203 / 3499 | 189 / 169 |
| 5 | | 23'37" (+20'35") | 63 / 3563 | 56 / 75 |
| 6 | | 03'02" | 202 / 3765 | 188 / 174 |
| 7 | | 18'29" (+15'27") | 81 / 3846 | 61 / 88 |
| 8 | | 03'07" (+00'05") | 203 / 4049 | 186 / 172 |
| 9 | | 28'40" (+25'38") | 52 / 4102 | 48 / 72 |
| 10 | | 03'06" (+00'04") | 203 / 4305 | 186 / 172 |
| 11 | | 15'13" (+12'11") | 98 / 4404 | 65 / 100 |
| 12 | | 03'12" (+00'10") | 202 / 4606 | 184 / 168 |
| 13 | | 12'48" (+09'46") | 117 / 4723 | 74 / 104 |
| 14 | | 03'24" (+00'22") | 200 / 4924 | 184 / 159 |
| 15 | | 12'43" (+09'41") | 57 / 4981 | 84 / 92 |
10月累積里程 :
60.67 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'46" | 00:10'43" |
| 3 | 05'36" | 00:16'19" |
| 4 | 07'18" | 00:23'37" |
| 5 | 07'10" | 00:30'47" |
| 5.0 | -16'-17" | 00:31'04" |
展開計圈分析
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