|  全馬 | 04:20:50 | 06:10/km | 第14馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:20:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" | 00:51'42" | | 00:26'11" (+00'40") | | 00:27'18" (+01'47") | 00:55'09" (+03'27") | | 00:27'51" (+02'20") | | 00:32'41" (+07'10") | 01:04'24" (+12'42") | | 00:31'43" (+06'12") | | 00:39'05" (+13'34") | 01:14'40" (+22'58") | | 00:35'35" (+10'04") | |
日期: 2016-11-06 06:30 - 總爬升: 148 m - 地點: 二水國小 - 天氣: 小熱 - 平均心率: 150 - 卡路里: 3798 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'10") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 05'02" (+00'06") | 1000 / 3000 | | 4 | | 05'11" (+00'15") | 1000 / 4000 | | 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 | | 7 | | 05'08" (+00'12") | 1000 / 7000 | | 8 | | 05'14" (+00'18") | 1000 / 8000 | | 9 | | 05'17" (+00'21") | 1000 / 9000 | | 10 | | 05'21" (+00'25") | 1000 / 10000 | | 11 | | 05'25" (+00'29") | 1000 / 11000 | | 12 | | 05'25" (+00'29") | 1000 / 12000 | | 13 | | 05'50" (+00'54") | 1000 / 13000 | | 14 | | 05'21" (+00'25") | 1000 / 14000 | | 15 | | 05'14" (+00'18") | 1000 / 15000 | | 16 | | 05'43" (+00'47") | 1000 / 16000 | | 17 | | 05'12" (+00'16") | 1000 / 17000 | | 18 | | 05'17" (+00'21") | 1000 / 18000 | | 19 | | 06'09" (+01'13") | 1000 / 19000 | | 20 | | 05'28" (+00'32") | 1000 / 20000 | | 21 | | 05'27" (+00'31") | 1000 / 21000 | | 22 | | 06'21" (+01'25") | 1000 / 22000 | | 23 | | 06'47" (+01'51") | 1000 / 23000 | | 24 | | 06'55" (+01'59") | 1000 / 24000 | | 25 | | 07'08" (+02'12") | 1000 / 25000 | | 26 | | 06'06" (+01'10") | 1000 / 26000 | | 27 | | 05'44" (+00'48") | 1000 / 27000 | | 28 | | 07'16" (+02'20") | 1000 / 28000 | | 29 | | 06'00" (+01'04") | 1000 / 29000 | | 30 | | 06'35" (+01'39") | 1000 / 30000 | | 31 | | 07'54" (+02'58") | 1000 / 31000 | | 32 | | 07'49" (+02'53") | 1000 / 32000 | | 33 | | 08'01" (+03'05") | 1000 / 33000 | | 34 | | 08'00" (+03'04") | 1000 / 34000 | | 35 | | 07'19" (+02'23") | 1000 / 35000 | | 36 | | 06'41" (+01'45") | 1000 / 36000 | | 37 | | 07'33" (+02'37") | 1000 / 37000 | | 38 | | 06'28" (+01'32") | 1000 / 38000 | | 39 | | 07'00" (+02'04") | 1000 / 39000 | | 40 | | 07'51" (+02'55") | 1000 / 40000 | | 41 | | 08'16" (+03'20") | 1000 / 41000 | | 42 | | 06'15" (+01'19") | 1000 / 42000 | | 43 | | 05'58" (+01'02") | 125 / 42125 |
想說今天狀況不錯，來挑戰sub4!前半馬1:52，結果到30k之後走很大！殘念！
結論就是跑全馬前不能跑半馬（昨天穿Y拖跑，後5k赤足結果左腳大拇指起了個大血泡，痛啊！）
今天用ok棒固定，到了30k左右還是滑動了⋯⋯痛！啟動步兵模式！
今天跑完回來，右腳大拇指也送了1個水泡！運氣還真好！😂 賽前宣言: 第二年參加～軽鬆跑玩水去！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 436.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'56" | 00:10'03" | | 3 | 05'03" | 00:15'06" | | 4 | 05'11" | 00:20'17" | | 5 | 05'14" | 00:25'31" | | 6 | 05'09" | 00:30'40" | | 7 | 05'08" | 00:35'48" | | 8 | 05'15" | 00:41'03" | | 9 | 05'18" | 00:46'21" | | 10 | 05'21" | 00:51'42" | | 11 | 05'26" | 00:57'08" | | 12 | 05'25" | 01:02'33" | | 13 | 05'51" | 01:08'24" | | 14 | 05'21" | 01:13'45" | | 15 | 05'15" | 01:19'00" | | 16 | 05'43" | 01:24'43" | | 17 | 05'12" | 01:29'55" | | 18 | 05'18" | 01:35'13" | | 19 | 06'09" | 01:41'22" | | 20 | 05'29" | 01:46'51" | | 21 | 05'27" | 01:52'18" | | 22 | 06'22" | 01:58'40" | | 23 | 06'48" | 02:05'28" | | 24 | 06'55" | 02:12'23" | | 25 | 07'09" | 02:19'32" | | 26 | 06'06" | 02:25'38" | | 27 | 05'45" | 02:31'23" | | 28 | 07'16" | 02:38'39" | | 29 | 06'01" | 02:44'40" | | 30 | 06'35" | 02:51'15" | | 31 | 07'55" | 02:59'10" | | 32 | 07'49" | 03:06'59" | | 33 | 08'02" | 03:15'01" | | 34 | 08'00" | 03:23'01" | | 35 | 07'19" | 03:30'20" | | 36 | 06'42" | 03:37'02" | | 37 | 07'33" | 03:44'35" | | 38 | 06'28" | 03:51'03" | | 39 | 07'01" | 03:58'04" | | 40 | 07'51" | 04:05'55" | | 41 | 08'18" | 04:14'13" | | 42 | 06'15" | 04:20'28" | | 42.1 | 05'59" | 04:21'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
