13.5 km | 01:16:50 | 05:42/km日期: 2016-11-04 05:12 - 總爬升: 394 m - 平均心率: 171 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 06'22" / 06'00" / 05'59" / 05'44" / 05'42" / 05'46" / 06'11" / 07'17" / 05'39" / 05'11" / 04'59" / 05'16" / 04'52" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'58" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'52") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'45" (+00'53") | 1000 / 6000 |
| 7 | | 06'11" (+01'19") | 1000 / 7000 |
| 8 | | 07'17" (+02'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'47") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 03'54" | 472 / 13472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 199.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'44" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'46" | 00:35'33" |
| 7 | 06'11" | 00:41'44" |
| 8 | 07'17" | 00:49'01" |
| 9 | 05'39" | 00:54'40" |
| 10 | 05'11" | 00:59'51" |
| 11 | 04'59" | 01:04'50" |
| 12 | 05'16" | 01:10'06" |
| 13 | 04'52" | 01:14'58" |
| 13.5 | 03'55" | 01:16'49" |
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